Chair Yoga [Rock Row]
2025-07-30 09:45 - 10:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

Chair Yoga [Dempsey Connects]
2025-07-30 09:45 - 10:30 | Dempsey Connects

Chair Yoga [Lewiston]
2025-07-31 12:00 - 12:45 | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
