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DTSTART;TZID=America/New_York:20260213T100000
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DTSTAMP:20260516T073842
CREATED:20251126T173318Z
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UID:10002974-1770976800-1770980400@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row/2026-02-13/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
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DTSTART;TZID=America/New_York:20260213T100000
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DTSTAMP:20260516T073842
CREATED:20260108T194046Z
LAST-MODIFIED:20260108T194046Z
UID:10003196-1770976800-1770982200@www.dempseycenter.org
SUMMARY:Mediterranean Diet [Rock Row]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty\, heart-healthy recipes to help you modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. 
URL:https://www.dempseycenter.org/event/mediterranean-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Med-Diet-for-Holidays-RR-1.png
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DTSTART;TZID=America/New_York:20260213T110000
DTEND;TZID=America/New_York:20260213T120000
DTSTAMP:20260516T073842
CREATED:20260108T195051Z
LAST-MODIFIED:20260108T195101Z
UID:10003197-1770980400-1770984000@www.dempseycenter.org
SUMMARY:Honoring Choice: 5 Wishes Advanced Care Planning [Dempsey Connects]
DESCRIPTION:Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known\, your directives can help alleviate fear and worry for you and your loved ones.\nFive Wishes is the most popular advanced directive in the United States\, meeting the legal requirements in several states\, including Maine. The document is easy to understand. All you need to do is check the box\, circle the direction or write a few sentences to make your needs known. We’ll walk through the document and learn what options are available to you and your family in this brief\, one-hour workshop.\n\nLed by Allison Osgood\, Hospice Liaison at Beacon Hospice.\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/honoring-choice-5-wishes-advanced-care-planning-dempsey-connects-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Honoring-Choice_-Five-Wishes-Connects-2.png
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