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DTSTART;TZID=America/New_York:20260618T100000
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UID:10003919-1781776800-1781779500@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:No class July 2.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n \nThis class will take place at 12 High St. (YMCA)
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-6/2026-06-18/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
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DTSTART;TZID=America/New_York:20260618T110000
DTEND;TZID=America/New_York:20260618T114500
DTSTAMP:20260413T025924
CREATED:20260409T162132Z
LAST-MODIFIED:20260409T162132Z
UID:10003935-1781780400-1781783100@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:No class July 2.\n \nJoin us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n \nThis class will take place at 12 High St. (YMCA)
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston-6/2026-06-18/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Chair-Yoga-Lew.png
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DTSTART;TZID=America/New_York:20260618T120000
DTEND;TZID=America/New_York:20260618T130000
DTSTAMP:20260413T025924
CREATED:20260409T172747Z
LAST-MODIFIED:20260409T172747Z
UID:10003949-1781784000-1781787600@www.dempseycenter.org
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:No class May 28 and June 4.\n \nThis gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \n\nLed by Kelli Dubose\, Certified Yoga Instructor.
URL:https://www.dempseycenter.org/event/stretch-balance-rest-rock-row-2/2026-06-18/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
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DTSTART;TZID=America/New_York:20260618T173000
DTEND;TZID=America/New_York:20260618T183000
DTSTAMP:20260413T025924
CREATED:20260409T144109Z
LAST-MODIFIED:20260409T144350Z
UID:10003912-1781803800-1781807400@www.dempseycenter.org
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\n \nLed by Heather Edgerly Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/yoga-for-cancer-care-evening-dempsey-connects-4/2026-06-18/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-Evening-Connects.png
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