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X-WR-CALDESC:Events for Dempsey Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T130000
DTEND;TZID=America/New_York:20260914T140000
DTSTAMP:20260813T150847Z
CREATED:20260813T150601Z
LAST-MODIFIED:20260813T150847Z
UID:10004619-1789390800-1789394400@www.dempseycenter.org
SUMMARY:Understanding Lymphedema [Rock Row]
DESCRIPTION:Lymphedema is a common side effect of many cancers and their treatments\, causing swelling and discomfort for many patients. Fortunately\, with support and self-care tools\, lymphedema can be managed and treated. Join us to discuss the basics of lymphedema: signs\, symptoms\, prevention techniques\, and self-care strategies.\nLed by staff from Mercy Northern Light Lymphedema Clinic.\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/understanding-lymphedema-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/understanding-lymphedema-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T130000
DTEND;TZID=America/New_York:20260914T140000
DTSTAMP:20260813T153526Z
CREATED:20260813T153526Z
LAST-MODIFIED:20260813T153526Z
UID:10004620-1789390800-1789394400@www.dempseycenter.org
SUMMARY:Understanding Lymphedema [Dempsey Connects]
DESCRIPTION:Lymphedema is a common side effect of many cancers and their treatments\, causing swelling and subsequent pain and discomfort for many patients. Fortunately\, with support and self-care tools\, lymphedema can be managed and\, in some cases\, treated. Join us to discuss the basics of lymphedema: signs and symptoms\, prevention\, compression\, exercise\, and self-care strategies.\n\nLed by staff from Mercy Northern Light Lymphedema Clinic.\n \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/understanding-lymphedema-dempsey-connects-2/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/understanding-lymphedema-connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004606-1789635600-1789639200@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-09-17/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T090000
DTEND;TZID=America/New_York:20260924T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004607-1790240400-1790244000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-09-24/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T150000
DTEND;TZID=America/New_York:20260928T163000
DTSTAMP:20260826T151929Z
CREATED:20260826T151929Z
LAST-MODIFIED:20260826T151929Z
UID:10004722-1790607600-1790613000@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Lewiston]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Liz Como. \n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-lewiston-13/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T090000
DTEND;TZID=America/New_York:20261001T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004608-1790845200-1790848800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-10-01/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T090000
DTEND;TZID=America/New_York:20261008T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004609-1791450000-1791453600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-10-08/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T140000
DTEND;TZID=America/New_York:20261013T151500
DTSTAMP:20260827T141311Z
CREATED:20260827T141311Z
LAST-MODIFIED:20260827T141311Z
UID:10004765-1791900000-1791904500@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Staff.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-rock-row-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T090000
DTEND;TZID=America/New_York:20261015T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004610-1792054800-1792058400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-10-15/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T090000
DTEND;TZID=America/New_York:20261022T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004611-1792659600-1792663200@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-10-22/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T140000
DTEND;TZID=America/New_York:20261027T151500
DTSTAMP:20260903T174130Z
CREATED:20260903T174130Z
LAST-MODIFIED:20260903T174130Z
UID:10004789-1793109600-1793114100@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage for First-Time Participants [Rock Row]
DESCRIPTION:This session is exclusively open to clients who have not experienced Guided Meditation + Massage before.\n \nExperience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nOpen to adult Dempsey Center clients who have not participated in Guided Meditation + Massage before.\n\nLed by Dempsey Center Staff.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-for-first-time-participants-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004612-1793264400-1793268000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-10-29/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T160000
DTEND;TZID=America/New_York:20261029T173000
DTSTAMP:20260910T195243Z
CREATED:20260910T195243Z
LAST-MODIFIED:20260910T195243Z
UID:10004796-1793289600-1793295000@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation. No prior experience with yoga or massage is necessary.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-lewiston-8/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Rejuvenate-Yoga-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T140000
DTEND;TZID=America/New_York:20261102T160000
DTSTAMP:20260918T131411Z
CREATED:20260918T131411Z
LAST-MODIFIED:20260918T131411Z
UID:10004847-1793628000-1793635200@www.dempseycenter.org
SUMMARY:Make Your Own Salve [Rock Row]
DESCRIPTION:Soften up itchy winter skin! Join us to prepare a calendula-infused salve to help heal your first line of immune defense—the skin—and learn about how to grow and process the calendula to make the salve at home.\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/make-your-own-salve-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Make-Your-Own-Salve-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T090000
DTEND;TZID=America/New_York:20261105T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004613-1793869200-1793872800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-11-05/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T150000
DTEND;TZID=America/New_York:20261109T163000
DTSTAMP:20260914T145608Z
CREATED:20260914T145608Z
LAST-MODIFIED:20260914T145608Z
UID:10004827-1794236400-1794241800@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Lewiston]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Liz Como.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-lewiston-15/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T140000
DTEND;TZID=America/New_York:20261110T151500
DTSTAMP:20260914T164110Z
CREATED:20260914T164110Z
LAST-MODIFIED:20260914T164110Z
UID:10004829-1794319200-1794323700@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Staff.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-rock-row-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T090000
DTEND;TZID=America/New_York:20261112T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004614-1794474000-1794477600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-11-12/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T130000
DTSTAMP:20260916T182935Z
CREATED:20260916T182935Z
LAST-MODIFIED:20260916T182935Z
UID:10004840-1794646800-1794661200@www.dempseycenter.org
SUMMARY:Reiki Level 1 Training [Rock Row]
DESCRIPTION:Learn the basics of Reiki in this Level 1 class. Explore energy principles\, hand positions\, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class.\n\nLed by Marteen Santerre\, Reiki Practitioner.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/reiki-level-1-training-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Reiki-Level-1-Training-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T090000
DTEND;TZID=America/New_York:20261119T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004615-1795078800-1795082400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-11-19/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T160000
DTEND;TZID=America/New_York:20261119T173000
DTSTAMP:20260911T155736Z
CREATED:20260911T155736Z
LAST-MODIFIED:20260911T155736Z
UID:10004826-1795104000-1795109400@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation. No prior experience with yoga or massage is necessary.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-lewiston-10/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Rejuvenate-Yoga-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T140000
DTEND;TZID=America/New_York:20261123T153000
DTSTAMP:20260916T163247Z
CREATED:20260916T163247Z
LAST-MODIFIED:20260916T163247Z
UID:10004837-1795442400-1795447800@www.dempseycenter.org
SUMMARY:EFT Tapping 101 for Stress Relief [Rock Row]
DESCRIPTION:Join us for an introductory class on Emotional Freedom Technique (EFT)\, commonly referred to as Tapping. EFT is a simple\, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety\, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points\, how the technique works\, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.\n \nLed by Tricia Gilbert.\n \nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/eft-tapping-101-for-stress-relief-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/07/Emotional-Freedom-Technique-EFT-Tapping-101-for-Stress-Relief-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T090000
DTEND;TZID=America/New_York:20261203T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004616-1796288400-1796292000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-12-03/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T140000
DTEND;TZID=America/New_York:20261208T151500
DTSTAMP:20260916T184709Z
CREATED:20260916T184709Z
LAST-MODIFIED:20260916T184709Z
UID:10004841-1796738400-1796742900@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Staff.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-rock-row-18/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T090000
DTEND;TZID=America/New_York:20261210T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004617-1796893200-1796896800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-12-10/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T160000
DTEND;TZID=America/New_York:20261210T173000
DTSTAMP:20260911T154920Z
CREATED:20260911T154920Z
LAST-MODIFIED:20260911T154920Z
UID:10004825-1796918400-1796923800@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation. No prior experience with yoga or massage is necessary.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-lewiston-9/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Rejuvenate-Yoga-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T090000
DTEND;TZID=America/New_York:20261217T100000
DTSTAMP:20260813T145209Z
CREATED:20260813T145209Z
LAST-MODIFIED:20260813T145209Z
UID:10004618-1797498000-1797501600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:No class November 26.\n \nStart your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-5/2026-12-17/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Guided-Meditation-Connects-1.png
END:VEVENT
END:VCALENDAR