Dempsey Center

Morning Guided Meditation [Dempsey Connects]
2026-04-21 08:00 - 08:30, 2026-04-28 08:00 - 08:30, 2026-05-05 08:00 - 08:30, 2026-05-12 08:00 - 08:30, 2026-05-19 08:00 - 08:30, 2026-05-26 08:00 - 08:30, 2026-06-02 08:00 - 08:30, 2026-06-09 08:00 - 08:30 (America/New_York) and 10 more dates | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.

Open to all Dempsey Center clients.

Foundations of Mindfulness [Rock Row]
2026-04-21 13:00 - 14:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner, all levels are welcome. No experience is necessary.

Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.

Open to adult Dempsey Center clients.
