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DTSTART;TZID=America/New_York:20261109T130000
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UID:10004831-1794229200-1794234600@www.dempseycenter.org
SUMMARY:Better Sleep\, Better Health [Dempsey Connects]
DESCRIPTION:Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.\n\nLed by Kailie Sullivan\, LCSW\, OSW-C.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/better-sleep-better-health-dempsey-connects-4/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Better-Sleep-Better-Health-Connects-2.png
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DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T130000
DTSTAMP:20260916T182935Z
CREATED:20260916T182935Z
LAST-MODIFIED:20260916T182935Z
UID:10004840-1794646800-1794661200@www.dempseycenter.org
SUMMARY:Reiki Level 1 Training [Rock Row]
DESCRIPTION:Learn the basics of Reiki in this Level 1 class. Explore energy principles\, hand positions\, and techniques for self-healing and treating others. No experience needed—ideal for beginners seeking personal growth and stress relief. Participants will receive a Reiki Level 1 Certificate at the end of the class.\n\nLed by Marteen Santerre\, Reiki Practitioner.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/reiki-level-1-training-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Reiki-Level-1-Training-RR.png
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DTSTART;TZID=America/New_York:20261118T173000
DTEND;TZID=America/New_York:20261118T190000
DTSTAMP:20260911T150551Z
CREATED:20260911T150551Z
LAST-MODIFIED:20260911T150551Z
UID:10004817-1795023000-1795028400@www.dempseycenter.org
SUMMARY:Thriving with Metastatic Breast Cancer: Part 2 [Dempsey Connects]
DESCRIPTION:Living well with metastatic breast cancer varies from person to person\, but it is possible to live fully despite the challenges. From the day of your diagnosis forward\, you may adjust both small and significant aspects of your habits\, routines\, and daily activities to manage the impact of metastatic disease.\nThrough this program connect with others living with MBC\, to gain insights\, tips\, and resources that aid in navigating your diagnosis and managing common side effects effectively.\n\nLed by Sonya Perkins\, RN\, BSN from Northern Light Mercy Cancer Care.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n \nThis is a 2-part series.  The first session will be held on November 4\, 5:30-7:00. \nSign up for Session 1 at\nhttps://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/thriving-with-metastatic-breast-cancer-part-2-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
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DTSTART;TZID=America/New_York:20261123T140000
DTEND;TZID=America/New_York:20261123T153000
DTSTAMP:20260916T163247Z
CREATED:20260916T163247Z
LAST-MODIFIED:20260916T163247Z
UID:10004837-1795442400-1795447800@www.dempseycenter.org
SUMMARY:EFT Tapping 101 for Stress Relief [Rock Row]
DESCRIPTION:Join us for an introductory class on Emotional Freedom Technique (EFT)\, commonly referred to as Tapping. EFT is a simple\, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety\, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points\, how the technique works\, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.\n \nLed by Tricia Gilbert.\n \nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/eft-tapping-101-for-stress-relief-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/07/Emotional-Freedom-Technique-EFT-Tapping-101-for-Stress-Relief-RR-1.png
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