Better Sleep, Better Health [Dempsey Connects]
2026-03-24 11:00 - 12:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.

Led by Kailie Sullivan, LCSW, OSW-C.

Open to all Dempsey Center clients.
