Connect + Experience: Junk Journaling [Rock Row]
2025-09-17 15:00 - 2025-10-14 16:00 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how journaling can reduce stress levels. Everyone that attends will be gifted a Junk Journal! Learn about the artist who created these Junk Journals and discuss some basic ways to utilize it.

Ideas include:
• Dedicate it to honoring a loved one
• Self-care by writing, short notes and memories
• Documenting a trip
• Tracking garden planting, harvest or tips and tricks

Led by Michelle Small.

Open to the public.

Rock Row Rocks: Honoring the Present [Rock Row]
2025-10-07 10:00 - 11:30
Unlock your inner artist and celebrate the present moment through the simple, meaningful act of painting stones. This heartwarming workshop invites you to pause, reflect, and create while exploring autumn’s themes of abundance and transformation. Through a guided mindfulness focus, you’ll explore Gratitude and design your own Gratitude Stone—a hand-painted keepsake adorned with personal words and symbols. Each stone serves as a reminder of the small joys that ground us. No experience needed. Just come as you are and leave with a heart full of gratitude—and a rock that truly rocks!

Led by Tricia Gilbert.

Open to adult Dempsey Center clients.
