Dempsey Center

Stretch, Balance, + Rest [Rock Row]
2026-03-05 12:00 - 13:00, 2026-03-12 12:00 - 13:00, 2026-03-19 12:00 - 13:00, 2026-03-26 12:00 - 13:00, 2026-04-02 12:00 - 13:00, 2026-04-09 12:00 - 13:00, 2026-04-16 12:00 - 13:00 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.

Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.

Presented by Kelli Dubose, Certified Yoga Instructor.

Morning Guided Meditation [Dempsey Connects]
2026-03-10 08:00 - 08:30, 2026-03-17 08:00 - 08:30, 2026-03-24 08:00 - 08:30, 2026-03-31 08:00 - 08:30, 2026-04-07 08:00 - 08:30, 2026-04-14 08:00 - 08:30, 2026-04-21 08:00 - 08:30, 2026-04-28 08:00 - 08:30 | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.

Open to all Dempsey Center clients.

Guided Meditation + Massage [Rock Row]
2026-03-10 14:00 - 15:15 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.

Led by Dempsey Staff.

Open to adult Dempsey Center clients.

Rejuvenate: Yoga + Massage [Rock Row]
2026-03-12 14:30 - 15:45 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you breathe, stretch and relax, you’ll receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary, however, participants must be able to transition from floor to standing.

Led by Maggie Miller and Kelli DuBose.
Open to Dempsey Center clients in active or post treatment.

Foundations of Mindfulness [Rock Row]
2026-03-31 13:00 - 14:30, 2026-04-07 13:00 - 14:30, 2026-04-14 13:00 - 14:30, 2026-04-21 13:00 - 14:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner, all levels are welcome. No experience is necessary.

Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.

Open to adult Dempsey Center clients.

DIY Zen Tables for Mindfulness [Rock Row]
2026-04-06 09:00 - 10:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm.
Participants will be guided through the process of designing their own unique tables, learning techniques to shape patterns in the sand that reflect inner peace and balance. This mindful activity is a wonderful way to quiet the mind, release stress, and cultivate tranquility.
All materials will be provided. This class is perfect for anyone seeking relaxation, creative expression, or a gentle introduction to mindfulness practices. No artistic experience is necessary!

Led by Tricia Gilbert.

Open to adult Dempsey Center clients.
