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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T080000
DTEND;TZID=America/New_York:20260825T083000
DTSTAMP:20260528T150307Z
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003543-1787644800-1787646600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-3/2026-08-25/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T100000
DTSTAMP:20260720T143819Z
CREATED:20260318T174827Z
LAST-MODIFIED:20260720T143819Z
UID:10003567-1787821200-1787824800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-2/2026-08-27/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T080000
DTEND;TZID=America/New_York:20260901T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004454-1788249600-1788251400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-09-01/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T090000
DTEND;TZID=America/New_York:20260903T100000
DTSTAMP:20260720T143819Z
CREATED:20260318T174827Z
LAST-MODIFIED:20260720T143819Z
UID:10003568-1788426000-1788429600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-2/2026-09-03/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T080000
DTEND;TZID=America/New_York:20260908T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004455-1788854400-1788856200@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-09-08/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T140000
DTEND;TZID=America/New_York:20260908T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004680-1788876000-1788878700@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-09-08/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T080000
DTEND;TZID=America/New_York:20260915T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004456-1789459200-1789461000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-09-15/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T140000
DTEND;TZID=America/New_York:20260915T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004681-1789480800-1789483500@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-09-15/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T080000
DTEND;TZID=America/New_York:20260922T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004457-1790064000-1790065800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-09-22/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T140000
DTEND;TZID=America/New_York:20260922T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004682-1790085600-1790088300@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-09-22/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T080000
DTEND;TZID=America/New_York:20260929T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004458-1790668800-1790670600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-09-29/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T140000
DTEND;TZID=America/New_York:20260929T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004683-1790690400-1790693100@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-09-29/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T080000
DTEND;TZID=America/New_York:20261006T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004459-1791273600-1791275400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-10-06/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T140000
DTEND;TZID=America/New_York:20261006T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004684-1791295200-1791297900@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-10-06/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T080000
DTEND;TZID=America/New_York:20261013T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004460-1791878400-1791880200@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-10-13/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T140000
DTEND;TZID=America/New_York:20261013T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004685-1791900000-1791902700@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-10-13/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T080000
DTEND;TZID=America/New_York:20261020T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004461-1792483200-1792485000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-10-20/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T140000
DTEND;TZID=America/New_York:20261020T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004686-1792504800-1792507500@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-10-20/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T080000
DTEND;TZID=America/New_York:20261027T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004462-1793088000-1793089800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-10-27/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T140000
DTEND;TZID=America/New_York:20261027T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004687-1793109600-1793112300@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-10-27/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T080000
DTEND;TZID=America/New_York:20261103T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004463-1793692800-1793694600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-11-03/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T140000
DTEND;TZID=America/New_York:20261103T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004688-1793714400-1793717100@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-11-03/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T080000
DTEND;TZID=America/New_York:20261110T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004464-1794297600-1794299400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-11-10/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T140000
DTEND;TZID=America/New_York:20261110T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004689-1794319200-1794321900@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-11-10/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T080000
DTEND;TZID=America/New_York:20261117T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004465-1794902400-1794904200@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-11-17/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T140000
DTEND;TZID=America/New_York:20261117T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004690-1794924000-1794926700@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-11-17/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T080000
DTEND;TZID=America/New_York:20261124T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004466-1795507200-1795509000@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-11-24/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T140000
DTEND;TZID=America/New_York:20261124T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004691-1795528800-1795531500@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-11-24/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T080000
DTEND;TZID=America/New_York:20261201T083000
DTSTAMP:20260723T130944Z
CREATED:20260723T130944Z
LAST-MODIFIED:20260723T130944Z
UID:10004467-1796112000-1796113800@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n \nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-4/2026-12-01/
LOCATION:Dempsey Connects
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T140000
DTEND;TZID=America/New_York:20261201T144500
DTSTAMP:20260825T170605Z
CREATED:20260723T150224Z
LAST-MODIFIED:20260825T170605Z
UID:10004692-1796133600-1796136300@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-dempsey-connects-4/2026-12-01/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
END:VCALENDAR