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DTSTART;TZID=America/New_York:20251014T140000
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CREATED:20250904T163631Z
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UID:10002264-1760450400-1760454900@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Center Staff.\n\nOpen to Dempsey Center clients in active treatment or post treatment.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR.png
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DTSTART;TZID=America/New_York:20251014T140000
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DTSTAMP:20260403T194634
CREATED:20250904T192452Z
LAST-MODIFIED:20250904T192745Z
UID:10002266-1760450400-1760457600@www.dempseycenter.org
SUMMARY:Mindfulness-Based Stress Reduction Series [Rock Row]
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress\, pain\, and illness through the practice of mindfulness. Together\, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation\, discussion\, gentle movement\, and stress reduction techniques to help individuals handle challenges like stress\, illness\, and pain more effectively.\n\nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/mindfulness-based-stress-reduction-series-rock-row/2025-10-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
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