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DTSTART;TZID=America/New_York:20251021T140000
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UID:10002267-1761055200-1761062400@www.dempseycenter.org
SUMMARY:Mindfulness-Based Stress Reduction Series [Rock Row]
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress\, pain\, and illness through the practice of mindfulness. Together\, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation\, discussion\, gentle movement\, and stress reduction techniques to help individuals handle challenges like stress\, illness\, and pain more effectively.\n\nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/mindfulness-based-stress-reduction-series-rock-row/2025-10-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
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UID:10002359-1761296400-1761301800@www.dempseycenter.org
SUMMARY:DIY Zen Sand Tables for Mindfulness [Rock Row]
DESCRIPTION:Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation\, focus\, and mindfulness. Zen sand tables\, inspired by traditional Japanese Zen gardens\, use sand\, stones\, and small rakes to create serene scenes that encourage contemplation and calm.\n\nParticipants will be guided through the process of designing their own unique tables\, learning techniques to shape patterns in the sand that reflect inner peace and balance. This mindful activity is a wonderful way to quiet the mind\, release stress\, and cultivate tranquility.\nAll materials will be provided. This class is perfect for anyone seeking relaxation\, creative expression\, or a gentle introduction to mindfulness practices. No artistic experience is necessary!\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/diy-zen-sand-tables-for-mindfulness-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts,Mindfulness + Meditation
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