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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260414T080000
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DTSTAMP:20260403T182443
CREATED:20260318T173713Z
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UID:10003524-1776153600-1776155400@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-3/2026-04-14/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
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DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T143000
DTSTAMP:20260403T182443
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003344-1776171600-1776177000@www.dempseycenter.org
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/foundations-of-mindfulness-rock-row/2026-04-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
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DTSTART;TZID=America/New_York:20260416T090000
DTEND;TZID=America/New_York:20260416T100000
DTSTAMP:20260403T182443
CREATED:20260318T174827Z
LAST-MODIFIED:20260318T174827Z
UID:10003548-1776330000-1776333600@www.dempseycenter.org
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Karen Hayden.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/morning-guided-meditation-dempsey-connects-2/2026-04-16/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260403T182443
CREATED:20260205T190435Z
LAST-MODIFIED:20260205T190825Z
UID:10003236-1776340800-1776344400@www.dempseycenter.org
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\n\nPresented by Kelli Dubose\, Certified Yoga Instructor.
URL:https://www.dempseycenter.org/event/stretch-balance-rest-rock-row/2026-04-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
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