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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T104500
DTSTAMP:20260405T041521
CREATED:20250930T195509Z
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UID:10002302-1766052000-1766054700@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n\nThis series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston. 
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-4/2025-12-18/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
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DTSTART;TZID=America/New_York:20251218T110000
DTEND;TZID=America/New_York:20251218T114500
DTSTAMP:20260405T041521
CREATED:20250930T195002Z
LAST-MODIFIED:20250930T195804Z
UID:10002293-1766055600-1766058300@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n\nThis series will take place at the YMCA located at 12 High Street (CMMC) in Lewiston. 
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston-4/2025-12-18/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Chair-Yoga-Lew.png
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DTSTART;TZID=America/New_York:20251218T173000
DTEND;TZID=America/New_York:20251218T183000
DTSTAMP:20260405T041521
CREATED:20250904T191713Z
LAST-MODIFIED:20251106T223154Z
UID:10002889-1766079000-1766082600@www.dempseycenter.org
SUMMARY:Yoga for Better Sleep [Rock Row]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\nLed by Doris Hall\, Certified Yoga Instructor + Reiki practitioner.\nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/yoga-for-better-sleep-rock-row-3/2025-12-18/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
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