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DTSTART;TZID=America/New_York:20250710T150000
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DTSTAMP:20260403T174143
CREATED:20250516T180202Z
LAST-MODIFIED:20250516T180446Z
UID:10001553-1752159600-1752165000@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row/2025-07-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T150000
DTEND;TZID=America/New_York:20250710T163000
DTSTAMP:20260403T174143
CREATED:20250516T180356Z
LAST-MODIFIED:20250516T180356Z
UID:10001607-1752159600-1752165000@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Dempsey Connects]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-dempsey-connects/2025-07-10/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Plant-Based-Diet-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T121500
DTEND;TZID=America/New_York:20250716T124500
DTSTAMP:20260403T174143
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001664-1752668100-1752669900@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T150000
DTEND;TZID=America/New_York:20250717T163000
DTSTAMP:20260403T174143
CREATED:20250516T180202Z
LAST-MODIFIED:20250516T180446Z
UID:10001554-1752764400-1752769800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row/2025-07-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T150000
DTEND;TZID=America/New_York:20250717T163000
DTSTAMP:20260403T174143
CREATED:20250516T180356Z
LAST-MODIFIED:20250516T180356Z
UID:10001608-1752764400-1752769800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Dempsey Connects]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-dempsey-connects/2025-07-17/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Plant-Based-Diet-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T121500
DTEND;TZID=America/New_York:20250723T124500
DTSTAMP:20260403T174143
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001665-1753272900-1753274700@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T100000
DTEND;TZID=America/New_York:20250725T113000
DTSTAMP:20260403T174143
CREATED:20250612T205707Z
LAST-MODIFIED:20250612T205707Z
UID:10001831-1753437600-1753443000@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Rock Row]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD.\n\nOpen to the public.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Anti-Inflammatory-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T121500
DTEND;TZID=America/New_York:20250730T124500
DTSTAMP:20260403T174143
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001666-1753877700-1753879500@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
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