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DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T113000
DTSTAMP:20260404T012315
CREATED:20251009T194832Z
LAST-MODIFIED:20251009T195703Z
UID:10002328-1755252000-1755257400@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects-3/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Nutrition-Exercise-for-Bone-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T121500
DTEND;TZID=America/New_York:20250820T124500
DTSTAMP:20260404T012315
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001669-1755692100-1755693900@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-08-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T121500
DTEND;TZID=America/New_York:20250827T124500
DTSTAMP:20260404T012315
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001670-1756296900-1756298700@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-08-27/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T121500
DTEND;TZID=America/New_York:20250903T124500
DTSTAMP:20260404T012315
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001671-1756901700-1756903500@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-09-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T143000
DTEND;TZID=America/New_York:20250903T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001858-1756909800-1756917000@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-09-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T170000
DTEND;TZID=America/New_York:20250909T183000
DTSTAMP:20260404T012315
CREATED:20250821T193226Z
LAST-MODIFIED:20250821T193226Z
UID:10002175-1757437200-1757442600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Lewiston]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go through treatment and beyond.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Movement & Fitness manager.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Nutrition-Exercise-for-Bone-Health-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T121500
DTEND;TZID=America/New_York:20250910T124500
DTSTAMP:20260404T012315
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001672-1757506500-1757508300@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-09-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T143000
DTEND;TZID=America/New_York:20250910T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001859-1757514600-1757521800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-09-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T143000
DTEND;TZID=America/New_York:20250917T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001860-1758119400-1758126600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-09-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T143000
DTEND;TZID=America/New_York:20250924T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001861-1758724200-1758731400@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-09-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T143000
DTEND;TZID=America/New_York:20251001T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001862-1759329000-1759336200@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-01/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T143000
DTEND;TZID=America/New_York:20251008T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001863-1759933800-1759941000@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T143000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001864-1760538600-1760545800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T150000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260404T012315
CREATED:20250904T193304Z
LAST-MODIFIED:20251009T203200Z
UID:10002273-1760540400-1760545800@www.dempseycenter.org
SUMMARY:Soups On! [Rock Row]
DESCRIPTION:Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your favorites for later meals.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/soups-on-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Soups-On-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T113000
DTSTAMP:20260404T012315
CREATED:20251009T194711Z
LAST-MODIFIED:20251009T194807Z
UID:10002327-1760695200-1760700600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T143000
DTEND;TZID=America/New_York:20251022T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001865-1761143400-1761150600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T143000
DTEND;TZID=America/New_York:20251029T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001866-1761748200-1761755400@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-29/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T170000
DTEND;TZID=America/New_York:20251030T183000
DTSTAMP:20260404T012315
CREATED:20250904T193304Z
LAST-MODIFIED:20251009T203200Z
UID:10002361-1761843600-1761849000@www.dempseycenter.org
SUMMARY:Soups On! [Rock Row]
DESCRIPTION:Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your favorites for later meals.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/soups-on-rock-row/2025-10-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Soups-On-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T143000
DTEND;TZID=America/New_York:20251105T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001867-1762353000-1762360200@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-05/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T143000
DTEND;TZID=America/New_York:20251112T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001868-1762957800-1762965000@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-12/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T150000
DTEND;TZID=America/New_York:20251113T163000
DTSTAMP:20260404T012315
CREATED:20251009T194112Z
LAST-MODIFIED:20251009T194112Z
UID:10002322-1763046000-1763051400@www.dempseycenter.org
SUMMARY:Make Your Own Salve [Rock Row]
DESCRIPTION:Soften up itchy winter skin! Join us to prepare a calendula-infused salve to help heal your first line of immune defense—the skin—and learn about how to grow and process the calendula to make the salve at home.\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/make-your-own-salve-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Make-Your-Own-Salve-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T143000
DTEND;TZID=America/New_York:20251119T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001869-1763562600-1763569800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-19/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T150000
DTEND;TZID=America/New_York:20251119T163000
DTSTAMP:20260404T012315
CREATED:20251023T154135Z
LAST-MODIFIED:20251027T145520Z
UID:10002541-1763564400-1763569800@www.dempseycenter.org
SUMMARY:Connect + Experience: Meal Kit Demonstration [Rock Row]
DESCRIPTION:Looking for ways to stretch your food dollars? Experience a community meal and cooking demonstration led by University of New England (UNE) graduate students. Learn how to turn a Meals for Maine pantry kit into a delicious\, budget-friendly dish\, connect with others impacted by cancer\, and enjoy a late-afternoon tea together. Each participant will receive a meal kit to take home.\n\nLed by Michelle Small\, Trisha Mason – UNE Director of Service Learning\, and UNE Graduate Students.\n\nOpen to the public.
URL:https://www.dempseycenter.org/event/connect-experience-meal-kit-demonstration-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Connect-Experience-Meal-Kit-Demo-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T143000
DTEND;TZID=America/New_York:20251126T163000
DTSTAMP:20260404T012315
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001870-1764167400-1764174600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-26/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T150000
DTEND;TZID=America/New_York:20251211T163000
DTSTAMP:20260404T012315
CREATED:20251031T180616Z
LAST-MODIFIED:20251031T180649Z
UID:10002554-1765465200-1765470600@www.dempseycenter.org
SUMMARY:Mediterranean Diet for the Holidays [Rock Row]
DESCRIPTION:Eating well during the holidays can be a challenge. Learn about the Mediterranean Diet\, an eating style inspired by the cuisines of Greece\, Italy\, and other countries that border the Mediterranean Sea. This diet has been shown to reduce the risk of cancer and other types of chronic disease. Enjoy a cooking demonstration and discuss strategies to help you maintain healthy eating habits during the holidays\, while still enjoying your favorite foods.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.\nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person in Rock Row.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-the-holidays-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Med-Diet-for-Holidays-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T150000
DTEND;TZID=America/New_York:20251211T163000
DTSTAMP:20260404T012315
CREATED:20251031T180631Z
LAST-MODIFIED:20251031T180827Z
UID:10002555-1765465200-1765470600@www.dempseycenter.org
SUMMARY:Mediterranean Diet for the Holidays [Dempsey Connects]
DESCRIPTION:Eating well during the holidays can be a challenge. Learn about the Mediterranean Diet\, an eating style inspired by the cuisines of Greece\, Italy\, and other countries that border the Mediterranean Sea. This diet has been shown to reduce the risk of cancer and other types of chronic disease. Enjoy a cooking demonstration and discuss strategies to help you maintain healthy eating habits during the holidays\, while still enjoying your favorite foods.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-the-holidays-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Mediterranean-Diet-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T130000
DTEND;TZID=America/New_York:20260113T140000
DTSTAMP:20260404T012315
CREATED:20251204T150032Z
LAST-MODIFIED:20251204T150032Z
UID:10003053-1768309200-1768312800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Lewiston]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Anti-Inflammatory-Diet-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T121500
DTEND;TZID=America/New_York:20260114T131500
DTSTAMP:20260404T012315
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003055-1768392900-1768396500@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-01-14/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T121500
DTEND;TZID=America/New_York:20260114T131500
DTSTAMP:20260404T012315
CREATED:20251204T172850Z
LAST-MODIFIED:20251204T172850Z
UID:10003060-1768392900-1768396500@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T121500
DTEND;TZID=America/New_York:20260121T131500
DTSTAMP:20260404T012315
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003056-1768997700-1769001300@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-01-21/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
END:VCALENDAR