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DTSTART;TZID=America/New_York:20251015T143000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001864-1760538600-1760545800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T150000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260404T030349
CREATED:20250904T193304Z
LAST-MODIFIED:20251009T203200Z
UID:10002273-1760540400-1760545800@www.dempseycenter.org
SUMMARY:Soups On! [Rock Row]
DESCRIPTION:Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your favorites for later meals.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/soups-on-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Soups-On-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T113000
DTSTAMP:20260404T030349
CREATED:20251009T194711Z
LAST-MODIFIED:20251009T194807Z
UID:10002327-1760695200-1760700600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T143000
DTEND;TZID=America/New_York:20251022T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001865-1761143400-1761150600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T143000
DTEND;TZID=America/New_York:20251029T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001866-1761748200-1761755400@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-10-29/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T170000
DTEND;TZID=America/New_York:20251030T183000
DTSTAMP:20260404T030349
CREATED:20250904T193304Z
LAST-MODIFIED:20251009T203200Z
UID:10002361-1761843600-1761849000@www.dempseycenter.org
SUMMARY:Soups On! [Rock Row]
DESCRIPTION:Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your favorites for later meals.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/soups-on-rock-row/2025-10-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Soups-On-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T143000
DTEND;TZID=America/New_York:20251105T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001867-1762353000-1762360200@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-05/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T143000
DTEND;TZID=America/New_York:20251112T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001868-1762957800-1762965000@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-12/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T150000
DTEND;TZID=America/New_York:20251113T163000
DTSTAMP:20260404T030349
CREATED:20251009T194112Z
LAST-MODIFIED:20251009T194112Z
UID:10002322-1763046000-1763051400@www.dempseycenter.org
SUMMARY:Make Your Own Salve [Rock Row]
DESCRIPTION:Soften up itchy winter skin! Join us to prepare a calendula-infused salve to help heal your first line of immune defense—the skin—and learn about how to grow and process the calendula to make the salve at home.\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/make-your-own-salve-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Make-Your-Own-Salve-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T143000
DTEND;TZID=America/New_York:20251119T163000
DTSTAMP:20260404T030349
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001869-1763562600-1763569800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-19/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T150000
DTEND;TZID=America/New_York:20251119T163000
DTSTAMP:20260404T030349
CREATED:20251023T154135Z
LAST-MODIFIED:20251027T145520Z
UID:10002541-1763564400-1763569800@www.dempseycenter.org
SUMMARY:Connect + Experience: Meal Kit Demonstration [Rock Row]
DESCRIPTION:Looking for ways to stretch your food dollars? Experience a community meal and cooking demonstration led by University of New England (UNE) graduate students. Learn how to turn a Meals for Maine pantry kit into a delicious\, budget-friendly dish\, connect with others impacted by cancer\, and enjoy a late-afternoon tea together. Each participant will receive a meal kit to take home.\n\nLed by Michelle Small\, Trisha Mason – UNE Director of Service Learning\, and UNE Graduate Students.\n\nOpen to the public.
URL:https://www.dempseycenter.org/event/connect-experience-meal-kit-demonstration-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Connect-Experience-Meal-Kit-Demo-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T143000
DTEND;TZID=America/New_York:20251126T163000
DTSTAMP:20260404T030350
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001870-1764167400-1764174600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row-2/2025-11-26/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T150000
DTEND;TZID=America/New_York:20251211T163000
DTSTAMP:20260404T030350
CREATED:20251031T180616Z
LAST-MODIFIED:20251031T180649Z
UID:10002554-1765465200-1765470600@www.dempseycenter.org
SUMMARY:Mediterranean Diet for the Holidays [Rock Row]
DESCRIPTION:Eating well during the holidays can be a challenge. Learn about the Mediterranean Diet\, an eating style inspired by the cuisines of Greece\, Italy\, and other countries that border the Mediterranean Sea. This diet has been shown to reduce the risk of cancer and other types of chronic disease. Enjoy a cooking demonstration and discuss strategies to help you maintain healthy eating habits during the holidays\, while still enjoying your favorite foods.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.\nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person in Rock Row.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-the-holidays-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Med-Diet-for-Holidays-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T150000
DTEND;TZID=America/New_York:20251211T163000
DTSTAMP:20260404T030350
CREATED:20251031T180631Z
LAST-MODIFIED:20251031T180827Z
UID:10002555-1765465200-1765470600@www.dempseycenter.org
SUMMARY:Mediterranean Diet for the Holidays [Dempsey Connects]
DESCRIPTION:Eating well during the holidays can be a challenge. Learn about the Mediterranean Diet\, an eating style inspired by the cuisines of Greece\, Italy\, and other countries that border the Mediterranean Sea. This diet has been shown to reduce the risk of cancer and other types of chronic disease. Enjoy a cooking demonstration and discuss strategies to help you maintain healthy eating habits during the holidays\, while still enjoying your favorite foods.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-the-holidays-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Mediterranean-Diet-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T130000
DTEND;TZID=America/New_York:20260113T140000
DTSTAMP:20260404T030350
CREATED:20251204T150032Z
LAST-MODIFIED:20251204T150032Z
UID:10003053-1768309200-1768312800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Lewiston]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD.\n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Anti-Inflammatory-Diet-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T121500
DTEND;TZID=America/New_York:20260114T131500
DTSTAMP:20260404T030350
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003055-1768392900-1768396500@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-01-14/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T121500
DTEND;TZID=America/New_York:20260114T131500
DTSTAMP:20260404T030350
CREATED:20251204T172850Z
LAST-MODIFIED:20251204T172850Z
UID:10003060-1768392900-1768396500@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T121500
DTEND;TZID=America/New_York:20260121T131500
DTSTAMP:20260404T030350
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003056-1768997700-1769001300@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-01-21/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T113000
DTSTAMP:20260404T030350
CREATED:20251217T152506Z
LAST-MODIFIED:20251217T160757Z
UID:10003116-1769162400-1769167800@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects-2/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T113000
DTSTAMP:20260404T030350
CREATED:20251217T160729Z
LAST-MODIFIED:20251217T160729Z
UID:10003117-1769162400-1769167800@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T121500
DTEND;TZID=America/New_York:20260128T131500
DTSTAMP:20260404T030350
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003057-1769602500-1769606100@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-01-28/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T121500
DTEND;TZID=America/New_York:20260128T131500
DTSTAMP:20260404T030350
CREATED:20251204T174656Z
LAST-MODIFIED:20251204T174656Z
UID:10003062-1769602500-1769606100@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T121500
DTEND;TZID=America/New_York:20260204T131500
DTSTAMP:20260404T030350
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003058-1770207300-1770210900@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-02-04/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T121500
DTEND;TZID=America/New_York:20260204T131500
DTSTAMP:20260404T030350
CREATED:20251204T175055Z
LAST-MODIFIED:20251204T175055Z
UID:10003063-1770207300-1770210900@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T121500
DTEND;TZID=America/New_York:20260211T131500
DTSTAMP:20260404T030350
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003059-1770812100-1770815700@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-02-11/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T121500
DTEND;TZID=America/New_York:20260211T131500
DTSTAMP:20260404T030350
CREATED:20251204T194706Z
LAST-MODIFIED:20251204T194706Z
UID:10003064-1770812100-1770815700@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row-5/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T100000
DTEND;TZID=America/New_York:20260213T113000
DTSTAMP:20260404T030350
CREATED:20260108T194046Z
LAST-MODIFIED:20260108T194046Z
UID:10003196-1770976800-1770982200@www.dempseycenter.org
SUMMARY:Mediterranean Diet [Rock Row]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty\, heart-healthy recipes to help you modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. 
URL:https://www.dempseycenter.org/event/mediterranean-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Med-Diet-for-Holidays-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T140000
DTEND;TZID=America/New_York:20260217T150000
DTSTAMP:20260404T030350
CREATED:20260115T155913Z
LAST-MODIFIED:20260115T155913Z
UID:10003199-1771336800-1771340400@www.dempseycenter.org
SUMMARY:Mediterranean Diet for Heart Health [Lewiston]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. \n \nThis program will take place at 17 High St.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-heart-health-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Mediterranean-Diet-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T150000
DTEND;TZID=America/New_York:20260218T163000
DTSTAMP:20260404T030350
CREATED:20260115T165306Z
LAST-MODIFIED:20260115T165306Z
UID:10003202-1771426800-1771432200@www.dempseycenter.org
SUMMARY:Connect + Experience: Mocktails for Hydration
DESCRIPTION:Explore refreshing\, beverages designed for those experiencing taste changes during or after treatment – or simply to add some zip to your hydration routine. Let’s get a little creative and learn practical strategies to make drinking fluids more enjoyable while supporting comfort and connection…and do some taste-testing along the way!\n\nOpen to the public/ Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/ .\n\nLed by Michelle Small & Judy Donnelly.
URL:https://www.dempseycenter.org/event/connect-experience-mocktails-for-hydration/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Connect-Experience-Mocktails-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T150000
DTEND;TZID=America/New_York:20260402T160000
DTSTAMP:20260404T030350
CREATED:20260226T150638Z
LAST-MODIFIED:20260226T150638Z
UID:10003332-1775142000-1775145600@www.dempseycenter.org
SUMMARY:What to Eat During Cancer Treatment [Dempsey Connects]
DESCRIPTION:Cancer treatment can make nutrition a challenge! Dealing with side effects like nausea\, reflux\, and diarrhea can make even eating a simple meal difficult. In this class\, we’ll review tips and strategies to address various side effects so that you can keep up with your nutrition throughout treatment. \nOpen to all Dempsey Center clients. \nLed by Judy Donnelly.
URL:https://www.dempseycenter.org/event/what-to-eat-during-cancer-treatment-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR