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X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260213T100000
DTEND;TZID=America/New_York:20260213T113000
DTSTAMP:20260404T030318
CREATED:20260108T194046Z
LAST-MODIFIED:20260108T194046Z
UID:10003196-1770976800-1770982200@www.dempseycenter.org
SUMMARY:Mediterranean Diet [Rock Row]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty\, heart-healthy recipes to help you modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. 
URL:https://www.dempseycenter.org/event/mediterranean-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Med-Diet-for-Holidays-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T140000
DTEND;TZID=America/New_York:20260217T150000
DTSTAMP:20260404T030318
CREATED:20260115T155913Z
LAST-MODIFIED:20260115T155913Z
UID:10003199-1771336800-1771340400@www.dempseycenter.org
SUMMARY:Mediterranean Diet for Heart Health [Lewiston]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. \n \nThis program will take place at 17 High St.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-heart-health-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Mediterranean-Diet-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T150000
DTEND;TZID=America/New_York:20260218T163000
DTSTAMP:20260404T030318
CREATED:20260115T165306Z
LAST-MODIFIED:20260115T165306Z
UID:10003202-1771426800-1771432200@www.dempseycenter.org
SUMMARY:Connect + Experience: Mocktails for Hydration
DESCRIPTION:Explore refreshing\, beverages designed for those experiencing taste changes during or after treatment – or simply to add some zip to your hydration routine. Let’s get a little creative and learn practical strategies to make drinking fluids more enjoyable while supporting comfort and connection…and do some taste-testing along the way!\n\nOpen to the public/ Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/ .\n\nLed by Michelle Small & Judy Donnelly.
URL:https://www.dempseycenter.org/event/connect-experience-mocktails-for-hydration/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Connect-Experience-Mocktails-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T150000
DTEND;TZID=America/New_York:20260402T160000
DTSTAMP:20260404T030318
CREATED:20260226T150638Z
LAST-MODIFIED:20260226T150638Z
UID:10003332-1775142000-1775145600@www.dempseycenter.org
SUMMARY:What to Eat During Cancer Treatment [Dempsey Connects]
DESCRIPTION:Cancer treatment can make nutrition a challenge! Dealing with side effects like nausea\, reflux\, and diarrhea can make even eating a simple meal difficult. In this class\, we’ll review tips and strategies to address various side effects so that you can keep up with your nutrition throughout treatment. \nOpen to all Dempsey Center clients. \nLed by Judy Donnelly.
URL:https://www.dempseycenter.org/event/what-to-eat-during-cancer-treatment-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T163000
DTSTAMP:20260404T030318
CREATED:20260305T200737Z
LAST-MODIFIED:20260305T200925Z
UID:10003366-1775660400-1775665800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to adult Dempsey Center clients.plant
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row-2/2026-04-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/03/Plant-Based-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T150000
DTEND;TZID=America/New_York:20260415T163000
DTSTAMP:20260404T030318
CREATED:20260305T200737Z
LAST-MODIFIED:20260305T200925Z
UID:10003367-1776265200-1776270600@www.dempseycenter.org
SUMMARY:Making the Move to a Plant Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to adult Dempsey Center clients.plant
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row-2/2026-04-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/03/Plant-Based-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260404T030318
CREATED:20260312T162811Z
LAST-MODIFIED:20260312T163520Z
UID:10003444-1776693600-1776702600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Dempsey Connects]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\nOpen to adult Dempsey Center clients.\n \nThis workshop will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260404T030318
CREATED:20260312T163347Z
LAST-MODIFIED:20260312T163347Z
UID:10003445-1776693600-1776702600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Rock Row]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\n\nOpen to adult Dempsey Center clients.\n \n\nThis workshop will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
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