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X-WR-CALDESC:Events for Dempsey Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260530T065006
CREATED:20260312T163347Z
LAST-MODIFIED:20260312T163347Z
UID:10003445-1776693600-1776702600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Rock Row]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\n\nOpen to adult Dempsey Center clients.\n \n\nThis workshop will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260530T065006
CREATED:20260409T184136Z
LAST-MODIFIED:20260409T184136Z
UID:10003953-1778234400-1778239800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Dempsey Connects]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\nLed by Judy Donnelly\, RDN\, CSO\, LD.\nOpen to adult Dempsey Center clients.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Anti-Inflammatory-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260530T065006
CREATED:20260409T193916Z
LAST-MODIFIED:20260409T193916Z
UID:10003954-1778234400-1778239800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Rock Row]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\nLed by Judy Donnelly\, RDN\, CSO\, LD.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Anti-Inflammatory-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260530T065006
CREATED:20260416T174350Z
LAST-MODIFIED:20260416T174350Z
UID:10004082-1779271200-1779276600@www.dempseycenter.org
SUMMARY:Eating for Energy [Dempsey Connects]
DESCRIPTION:Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before\, during\, and after treatment. Join us to learn nutrition strategies to improve energy levels\, create some easy meals\, and discover quick snack options.\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to Dempsey Center clients.
URL:https://www.dempseycenter.org/event/eating-for-energy-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Eating-for-Energy-DC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260530T065006
CREATED:20260416T175037Z
LAST-MODIFIED:20260416T175037Z
UID:10004083-1779271200-1779276600@www.dempseycenter.org
SUMMARY:Eating for Energy [Rock Row]
DESCRIPTION:Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before\, during\, and after treatment. Join us to learn nutrition strategies to improve energy levels\, create some easy meals\, and discover quick snack options.\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to Dempsey Center clients.
URL:https://www.dempseycenter.org/event/eating-for-energy-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Eating-for-Energy-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T121500
DTEND;TZID=America/New_York:20260603T131500
DTSTAMP:20260530T065006
CREATED:20260423T174402Z
LAST-MODIFIED:20260423T174716Z
UID:10004210-1780488900-1780492500@www.dempseycenter.org
SUMMARY:Spring Salads [Dempsey Connects]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/spring-salads-dempsey-connects/2026-06-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-DC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T121500
DTEND;TZID=America/New_York:20260603T131500
DTSTAMP:20260530T065006
CREATED:20260423T175828Z
LAST-MODIFIED:20260423T175958Z
UID:10004215-1780488900-1780492500@www.dempseycenter.org
SUMMARY:Spring Salads [Rock Row]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/spring-salads-rock-row/2026-06-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T121500
DTEND;TZID=America/New_York:20260610T131500
DTSTAMP:20260530T065006
CREATED:20260423T174402Z
LAST-MODIFIED:20260423T174716Z
UID:10004211-1781093700-1781097300@www.dempseycenter.org
SUMMARY:Spring Salads [Dempsey Connects]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/spring-salads-dempsey-connects/2026-06-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-DC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T121500
DTEND;TZID=America/New_York:20260610T131500
DTSTAMP:20260530T065006
CREATED:20260423T175828Z
LAST-MODIFIED:20260423T175958Z
UID:10004216-1781093700-1781097300@www.dempseycenter.org
SUMMARY:Spring Salads [Rock Row]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/spring-salads-rock-row/2026-06-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T100000
DTEND;TZID=America/New_York:20260616T110000
DTSTAMP:20260530T065006
CREATED:20260501T141340Z
LAST-MODIFIED:20260501T142525Z
UID:10004233-1781604000-1781607600@www.dempseycenter.org
SUMMARY:The Next Chapter: Navigating Nutrition [Dempsey Connects]
DESCRIPTION:Do you have questions about navigating life post cancer treatment? Are you looking for ways to care for your physical and emotional well-being after treatment has ended? Do you want to connect with others who ‘get it’? The Next Chapter is a series of workshops designed to empower those who have completed treatment with knowledge\, skills\, and a safe space as they move through the next phase of their journey.\nIn this session\, you will learn how to optimize your diet and eat well through survivorship. \nOpen to adult Dempsey Center clients post cancer treatment. \nLed by Judy Donnelly\, RDN\, CSO\, LD.
URL:https://www.dempseycenter.org/event/the-next-chapter-navigating-nutrition-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/The-Next-Chapter_-Support-After-Cancer-Treatment-Ends-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T121500
DTEND;TZID=America/New_York:20260617T131500
DTSTAMP:20260530T065006
CREATED:20260423T174402Z
LAST-MODIFIED:20260423T174716Z
UID:10004212-1781698500-1781702100@www.dempseycenter.org
SUMMARY:Spring Salads [Dempsey Connects]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/spring-salads-dempsey-connects/2026-06-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-DC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T121500
DTEND;TZID=America/New_York:20260617T131500
DTSTAMP:20260530T065006
CREATED:20260423T175828Z
LAST-MODIFIED:20260423T175958Z
UID:10004217-1781698500-1781702100@www.dempseycenter.org
SUMMARY:Spring Salads [Rock Row]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/spring-salads-rock-row/2026-06-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T121500
DTEND;TZID=America/New_York:20260624T131500
DTSTAMP:20260530T065006
CREATED:20260423T174402Z
LAST-MODIFIED:20260423T174716Z
UID:10004213-1782303300-1782306900@www.dempseycenter.org
SUMMARY:Spring Salads [Dempsey Connects]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/spring-salads-dempsey-connects/2026-06-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-DC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T121500
DTEND;TZID=America/New_York:20260624T131500
DTSTAMP:20260530T065006
CREATED:20260423T175828Z
LAST-MODIFIED:20260423T175958Z
UID:10004218-1782303300-1782306900@www.dempseycenter.org
SUMMARY:Spring Salads [Rock Row]
DESCRIPTION:Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team up to mix it up. Each week\, we’ll demonstrate a salad recipe\, enjoy a tasting opportunity\, and chat about the wide variety of salad ingredients that can support your good health during treatment and beyond.\nSign up for one week or the whole series!\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. \n \nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n \nThis workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/spring-salads-rock-row/2026-06-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/04/Spring-Salads-RR.png
END:VEVENT
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