Spice Around the World [Dempsey Connects]
2026-02-11 12:15 - 13:15 (America/New_York) | Dempsey Connects
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week, we’ll make a quick recipe featuring a different spice profile and, of course, sample and chat about food! Your taste buds will thank you!

Open to the public.

Led by Judy Donnelly and a team of volunteer assistants.

Spice Around the World [Rock Row]
2026-02-11 12:15 - 13:15 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States

Mediterranean Diet [Rock Row]
2026-02-13 10:00 - 11:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty, heart-healthy recipes to help you modify your diet without sacrificing flavor!

Led by Judy Donnelly, RDN, CSO, LD, Nutrition Program Manager.

Open to adult Dempsey Center clients.
