Dempsey Center

Guided Meditation + Massage [Lewiston]
2026-03-23 15:00 - 16:30 (America/New_York) | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.

Led by Liz Como.

Open to adult Dempsey Center clients.

This workshop will take place at 17 High St. in Lewiston.

Strength After Breast Cancer [Rock Row]
2026-03-23 12:00 - 13:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis.

Led by June Leary PT, CLT.

Open to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.

Rock Row Cancer Support Group Series [Rock Row]
2026-03-23 11:00 - 12:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.

Led by Kathie McCatherin.

Open to adult Dempsey Center clients with a cancer diagnosis at any stage.

Yoga for Cancer Care [Dempsey Connects]
2026-03-23 10:30 - 11:30 | Dempsey Connects
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to all Dempsey Center clients.

Please note that participants must be able to transition from floor to standing.

Fitness for Life [Dempsey Connects]
2026-03-23 09:30 - 10:15 | Dempsey Connects
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch.
Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.
Open to all Dempsey Center clients.
This series will have both an in-person and virtual audience. You are signing up to attend virtually

Fitness for Life [Rock Row]
2026-03-23 09:30 - 10:15 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.

Open to Dempsey Center clients in active treatment or post-treatment.

Rock Row Rocks: Winter Light Stones [Rock Row]
2026-03-23 09:00 - 10:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Welcome the quiet beauty of winter and reconnect with your inner light through the calming, creative practice of painting stones. This soothing workshop invites you to slow down, breathe deeply, and embrace winter’s themes of rest, resilience, and gentle illumination.
Through a guided mindfulness moment, you’ll reflect on what brings warmth to your life during this season—whether it’s a person, a practice, a memory, or a spark of hope you’re carrying forward. You’ll then create your own Winter Light Stone, hand-painted with colors, words, and symbols that represent comfort, clarity, and inner strength.
Each stone becomes a personal reminder that even in the quiet and stillness of winter, light persists—and so do you. No artistic experience needed. Just come as you are, connect with your creative spirit, and leave with a sense of calm, warmth, and resilience.

Open to adult Dempsey Center clients.

Led by Tricia Gilbert.

Qigong for Wellness [Rock Row]
2026-03-20 10:00 - 11:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.
Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.
Led by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor

EFT Tapping 101 for Stress Relief [Rock Row]
2026-03-20 09:00 - 10:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points, how the technique works, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.

Led by Tricia Gilbert.

Open to all adult Dempsey Center clients.

Yoga for Cancer Care - Evening [Dempsey Connects]
2026-03-19 17:30 - 18:30 | Dempsey Connects
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Heather Edgerly Certified Oncology Yoga Instructor.
Open to all adult Dempsey Center clients.
Please note that participants must be able to transition from floor to standing.

Drumming Together: Connecting Through Sound [Rock Row]
2026-03-19 16:00 - 17:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community.

Open to adult Dempsey Center clients.

Led by Reiki Drumming and Sound Healing Practitioner, Doris Hall.

Stretch, Balance, + Rest [Rock Row]
2026-03-19 12:00 - 13:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.

Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.

Presented by Kelli Dubose, Certified Yoga Instructor.

Chair Yoga [Lewiston]
2026-03-19 11:00 - 11:45 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

Virtual Cancer Support Group [Dempsey Connects]
2026-03-19 10:00 - 11:30 | Dempsey Connects
Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.

Led by Paige Moore, LCSW, CAGC, OSW-C.

Open to Dempsey Center clients with a cancer diagnosis at any stage.
Participants must be Maine residents.

Advanced Cancer Support Group - Morning [Dempsey Connects]
2026-03-19 10:00 - 11:30 | Dempsey Connects
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection.
Led by Kailie Sullivan, LCSW, OSW-C and Judi Stevens, Volunteer Support Group Facilitator.

Open to adult Dempsey Center clients living with advanced cancer.
Participants must be residents of Maine, New Hampshire, or Massachuesetts.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Tai Chi + Qigong for Energy + Health [Rock Row]
2026-03-19 10:00 - 11:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
No class February 26 or March 5.

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.

Led by Cal Clark, LMT, Polarity Therapist, Certified Qi Gong Instructor.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

Fitness for Life [Lewiston]
2026-03-19 10:00 - 10:45 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

Morning Guided Meditation [Dempsey Connects]
2026-03-19 09:00 - 10:00 | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.
Led by Karen Hayden.
Open to all Dempsey Center clients.

Sojourn: A Spiritual Care Series [Dempsey Connects]
2026-03-18 15:00 - 16:15 | Dempsey Connects
Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship, we invite you to join us for Sojourn, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In this context, Sojourn offers a pause for rest and renewal within the cancer experience —a reflective space that aims to create and provide space to question, wonder, identify, and express through peer support, expressive arts activities, and meaningful discussion.

“You will be graced with the necessary catastrophes. They will take away your hiding places and reveal unbelievable beauty.” — Andrew Harvey.

Led by Kerry Irish, LCSW, OSW-C, FAOSW and Rev. Abby Pettee

Open to adult Dempsey Center clients.
Participants must be a Maine state resident.

Connect + Experience: Watercolor Basics [Rock Row]
2026-03-18 15:00 - 15:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming farm animal outlines.

Led by Michelle Small.

Open to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.

Advanced Cancer Care Partner Support Group - Afternoon [Dempsey Connects]
2026-03-18 14:30 - 16:00 | Dempsey Connects
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce isolation, worry, and fear as you provide emotional and/or physical support throughout the journey.

Led by Michelle Hayes, LCSW, OSW-C and Jennifer Keefe, MSW Intern.

Open to Dempsey Center clients who are care partners to a loved one diagnosed with advanced cancer.
Participants must be residents of Maine, New Hampshire, or Massachusetts.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Dempsey Dog Meet + Greet: Rudy [Rock Row]
2026-03-18 14:00 - 16:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

Knitting Group [Rock Row]
2026-03-18 13:00 - 15:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers.

Led by Michelle Small.

Open to all adult Dempsey Center clients.

Do you prefer to volunteer knit or crochet from home? Please call Michelle Small at 207-376-9669 or email msmall@dempseycenter.org.

Stretch + Strengthen [Rock Row]
2026-03-18 12:30 - 13:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment.
No experience required.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates Instructor.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to lay on their backs and transition from floor to standing.

This class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.

Stretch + Strengthen [Dempsey Connects]
2026-03-18 12:30 - 13:30 | Dempsey Connects
Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment.
No experience required.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates Instructor.

Open to all adult Dempsey Center clients.
Please note that participants must be able to lay on their backs and transition from floor to standing.

This class has a virtual and in person at Rock Row option. You are signing up to attend virtually.

Advanced Cancer Care Partner Support Group [Dempsey Connects]
2026-03-18 11:30 - 13:00 | Dempsey Connects
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce isolation, worry, and fear as you provide emotional and/or physical support throughout the journey.

Led by Christine Brome, LCSW, OSW-C and Linda Coupe, LCPC.

Open to adult Dempsey Center clients who are care partners to a loved one diagnosed with advanced cancer.
Participants must be residents of Maine.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Advanced Cancer Support Group [Dempsey Connects]
2026-03-18 10:30 - 12:00 | Dempsey Connects
If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection.
Led by Kerry Irish, LCSW, OSW-C.
Open to adult Dempsey Center clients living with advanced cancer.
Participants must be residents of Maine.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Chair Yoga [Dempsey Connects]
2026-03-18 09:45 - 10:30 | Dempsey Connects
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all Dempsey Center clients.

Chair Yoga [Rock Row]
2026-03-18 09:45 - 10:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients in active or post-treatment and their primary care partner.

This series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.chari

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
2026-03-18 09:00 - 10:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed!

Interested in spending some time with one of our Dempsey Dogs teams individually? Call 877-336-7287 to schedule your private Paws Together appointment with one of our therapy dog teams.
