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DTSTART;TZID=America/New_York:20250820T121500
DTEND;TZID=America/New_York:20250820T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001669-1755692100-1755693900@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-08-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T113000
DTSTAMP:20260529T175538
CREATED:20251009T194832Z
LAST-MODIFIED:20251009T195703Z
UID:10002328-1755252000-1755257400@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects-3/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Nutrition-Exercise-for-Bone-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T113000
DTSTAMP:20260529T175538
CREATED:20250625T192329Z
LAST-MODIFIED:20250625T192421Z
UID:10001836-1755252000-1755257400@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T100000
DTEND;TZID=America/New_York:20250815T113000
DTSTAMP:20260529T175538
CREATED:20250625T192250Z
LAST-MODIFIED:20250625T192250Z
UID:10001835-1755252000-1755257400@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250813T121500
DTEND;TZID=America/New_York:20250813T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001668-1755087300-1755089100@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-08-13/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T121500
DTEND;TZID=America/New_York:20250806T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001667-1754482500-1754484300@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-08-06/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T121500
DTEND;TZID=America/New_York:20250730T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001666-1753877700-1753879500@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T100000
DTEND;TZID=America/New_York:20250725T113000
DTSTAMP:20260529T175538
CREATED:20250612T205707Z
LAST-MODIFIED:20250612T205707Z
UID:10001831-1753437600-1753443000@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Rock Row]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD.\n\nOpen to the public.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Anti-Inflammatory-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T121500
DTEND;TZID=America/New_York:20250723T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001665-1753272900-1753274700@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T150000
DTEND;TZID=America/New_York:20250717T163000
DTSTAMP:20260529T175538
CREATED:20250516T180356Z
LAST-MODIFIED:20250516T180356Z
UID:10001608-1752764400-1752769800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Dempsey Connects]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-dempsey-connects/2025-07-17/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Plant-Based-Diet-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T150000
DTEND;TZID=America/New_York:20250717T163000
DTSTAMP:20260529T175538
CREATED:20250516T180202Z
LAST-MODIFIED:20250516T180446Z
UID:10001554-1752764400-1752769800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row/2025-07-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T121500
DTEND;TZID=America/New_York:20250716T124500
DTSTAMP:20260529T175538
CREATED:20250521T175431Z
LAST-MODIFIED:20250521T175431Z
UID:10001664-1752668100-1752669900@www.dempseycenter.org
SUMMARY:Celebrate the Harvest [Rock Row]
DESCRIPTION:Want to spruce up your vegetable repertoire this summer? Our Dempsey Garden Volunteers harvest fresh produce for the Center each week from mid-July until the last of the squash ripens in September. If you are looking for new recipes or want to sample a vegetable you haven’t had before\, drop in to Celebrate the Harvest! Join us to try something new courtesy of our guest cook!\n\nSign up for one week or every week!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/celebrate-the-harvest-rock-row/2025-07-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Celebrate-the-Harvest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T150000
DTEND;TZID=America/New_York:20250710T163000
DTSTAMP:20260529T175538
CREATED:20250516T180356Z
LAST-MODIFIED:20250516T180356Z
UID:10001607-1752159600-1752165000@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Dempsey Connects]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-dempsey-connects/2025-07-10/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Plant-Based-Diet-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T150000
DTEND;TZID=America/New_York:20250710T163000
DTSTAMP:20260529T175538
CREATED:20250516T180202Z
LAST-MODIFIED:20250516T180446Z
UID:10001553-1752159600-1752165000@www.dempseycenter.org
SUMMARY:Making the Move to a Plant-Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\nLed by Judy Donnelly\, RDN\, LD.\nOpen to the public.\n\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n\nThis series will have both an in-person and virtual audience. 
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row/2025-07-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T150000
DTEND;TZID=America/New_York:20250612T170000
DTSTAMP:20260529T175538
CREATED:20250507T175445Z
LAST-MODIFIED:20250507T184307Z
UID:10001469-1749740400-1749747600@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\n\nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\n\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row/2025-06-12/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T150000
DTEND;TZID=America/New_York:20250605T170000
DTSTAMP:20260529T175538
CREATED:20250507T175445Z
LAST-MODIFIED:20250507T184307Z
UID:10001468-1749135600-1749142800@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\n\nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\n\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row/2025-06-05/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T150000
DTEND;TZID=America/New_York:20250529T170000
DTSTAMP:20260529T175538
CREATED:20250507T175445Z
LAST-MODIFIED:20250507T184307Z
UID:10001467-1748530800-1748538000@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\n\nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\n\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row/2025-05-29/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T150000
DTEND;TZID=America/New_York:20250522T170000
DTSTAMP:20260529T175538
CREATED:20250507T175445Z
LAST-MODIFIED:20250507T184307Z
UID:10001466-1747926000-1747933200@www.dempseycenter.org
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\n\nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\n\nParticipants must bring their own containers to transport prepared food home.
URL:https://www.dempseycenter.org/event/cooking-for-health-healing-rock-row/2025-05-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T150000
DTEND;TZID=America/New_York:20250513T163000
DTSTAMP:20260529T175538
CREATED:20250507T171431Z
LAST-MODIFIED:20250507T171950Z
UID:10001428-1747148400-1747153800@www.dempseycenter.org
SUMMARY:Mediterranean Diet [Lewiston]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty\, heart-healthy recipes to help you modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to the public.
URL:https://www.dempseycenter.org/event/mediterranean-diet-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Mediterranean-Diet.png
END:VEVENT
END:VCALENDAR