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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260204T121500
DTEND;TZID=America/New_York:20260204T131500
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CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003058-1770207300-1770210900@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-02-04/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T121500
DTEND;TZID=America/New_York:20260204T131500
DTSTAMP:20260404T015955
CREATED:20251204T175055Z
LAST-MODIFIED:20251204T175055Z
UID:10003063-1770207300-1770210900@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T121500
DTEND;TZID=America/New_York:20260211T131500
DTSTAMP:20260404T015955
CREATED:20251204T161015Z
LAST-MODIFIED:20251204T161015Z
UID:10003059-1770812100-1770815700@www.dempseycenter.org
SUMMARY:Spice Around the World [Dempsey Connects]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-dempsey-connects/2026-02-11/
LOCATION:Dempsey Connects
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T121500
DTEND;TZID=America/New_York:20260211T131500
DTSTAMP:20260404T015955
CREATED:20251204T194706Z
LAST-MODIFIED:20251204T194706Z
UID:10003064-1770812100-1770815700@www.dempseycenter.org
SUMMARY:Spice Around the World [Rock Row]
DESCRIPTION:The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment\, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop\, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week\, we’ll make a quick recipe featuring a different spice profile and\, of course\, sample and chat about food! Your taste buds will thank you!\n \nOpen to the public.\n \nLed by Judy Donnelly and a team of volunteer assistants.
URL:https://www.dempseycenter.org/event/spice-around-the-world-rock-row-5/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Spices-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T100000
DTEND;TZID=America/New_York:20260213T113000
DTSTAMP:20260404T015955
CREATED:20260108T194046Z
LAST-MODIFIED:20260108T194046Z
UID:10003196-1770976800-1770982200@www.dempseycenter.org
SUMMARY:Mediterranean Diet [Rock Row]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty\, heart-healthy recipes to help you modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. 
URL:https://www.dempseycenter.org/event/mediterranean-diet-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Med-Diet-for-Holidays-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T140000
DTEND;TZID=America/New_York:20260217T150000
DTSTAMP:20260404T015955
CREATED:20260115T155913Z
LAST-MODIFIED:20260115T155913Z
UID:10003199-1771336800-1771340400@www.dempseycenter.org
SUMMARY:Mediterranean Diet for Heart Health [Lewiston]
DESCRIPTION:The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without sacrificing flavor!\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients. \n \nThis program will take place at 17 High St.
URL:https://www.dempseycenter.org/event/mediterranean-diet-for-heart-health-lewiston/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Mediterranean-Diet-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T150000
DTEND;TZID=America/New_York:20260218T163000
DTSTAMP:20260404T015956
CREATED:20260115T165306Z
LAST-MODIFIED:20260115T165306Z
UID:10003202-1771426800-1771432200@www.dempseycenter.org
SUMMARY:Connect + Experience: Mocktails for Hydration
DESCRIPTION:Explore refreshing\, beverages designed for those experiencing taste changes during or after treatment – or simply to add some zip to your hydration routine. Let’s get a little creative and learn practical strategies to make drinking fluids more enjoyable while supporting comfort and connection…and do some taste-testing along the way!\n\nOpen to the public/ Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/ .\n\nLed by Michelle Small & Judy Donnelly.
URL:https://www.dempseycenter.org/event/connect-experience-mocktails-for-hydration/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Connect-Experience-Mocktails-RR.png
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