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X-WR-CALNAME:Dempsey Center
X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T123000
DTEND;TZID=America/New_York:20260923T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004642-1790166600-1790170200@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-09-23/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T123000
DTEND;TZID=America/New_York:20260930T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004643-1790771400-1790775000@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-09-30/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T123000
DTEND;TZID=America/New_York:20261007T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004644-1791376200-1791379800@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-10-07/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T123000
DTEND;TZID=America/New_York:20261014T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004645-1791981000-1791984600@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-10-14/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T123000
DTEND;TZID=America/New_York:20261021T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004646-1792585800-1792589400@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-10-21/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T123000
DTEND;TZID=America/New_York:20261028T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004647-1793190600-1793194200@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-10-28/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T123000
DTEND;TZID=America/New_York:20261104T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004648-1793795400-1793799000@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-11-04/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T123000
DTEND;TZID=America/New_York:20261118T133000
DTSTAMP:20260814T160401Z
CREATED:20260814T160401Z
LAST-MODIFIED:20260814T160401Z
UID:10004649-1795005000-1795008600@www.dempseycenter.org
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:No class November 11.\n \nJoin us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to all adult Dempsey Center clients.\n \nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://www.dempseycenter.org/event/stretch-strengthen-dempsey-connects-4/2026-11-18/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Stretch-Strengthen-Connects.png
END:VEVENT
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