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DTSTART;TZID=America/New_York:20261026T150000
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UID:10004786-1793026800-1793032200@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nOpen to adult Dempsey Center clients.\n \nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects-4/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Nutrition-Excercise-for-Breast-Cancer-Connects.png
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DTSTART;TZID=America/New_York:20261026T150000
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UID:10004787-1793026800-1793032200@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Nutrition-Exercise-for-Breast-Cancer-RR-2.png
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DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260911T125147Z
CREATED:20260911T125147Z
LAST-MODIFIED:20260911T125147Z
UID:10004799-1793350800-1793361600@www.dempseycenter.org
SUMMARY:Before Breast Cancer Surgery: A Retreat [Rock Row]
DESCRIPTION:Preparing for breast cancer surgery is more than preparing for a medical procedure—it is also an emotional and personal journey. Whether you are experiencing uncertainty\, grief\, resilience\, hope\, or all of these at once\, this 3-hour retreat offers a nurturing space to pause\, connect\, and prepare for the road ahead. Designed for individuals preparing for breast cancer surgery\, this retreat combines:\n• Simple mind-body techniques to support you before surgery\n• Gentle Qi Gong movement for relaxation and connection\n• Guided expressive art to explore and express your experience\n• Optional sharing and community ritual with drumming\n• Space for reflection and group conversation\nYou are invited to participate in whatever way feels right for you. There is no expectation to share\, and no previous experience with movement\, meditation\, or art is necessary. This retreat is about meeting yourself with compassion and finding support in a community of others walking a similar path.\n \nOpen to the public. This retreat is designed for people impacted by breast cancer. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/  \n \nLed by Dempsey Center Staff + Volunteers.\n 
URL:https://www.dempseycenter.org/event/before-breast-cancer-surgery-a-retreat-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Before-Breast-Cancer-Surgery-A-Retreat-RR.png
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