BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dempsey Center - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T094500
DTEND;TZID=America/New_York:20260506T103000
DTSTAMP:20260626T034341
CREATED:20260406T143143Z
LAST-MODIFIED:20260406T143143Z
UID:10003792-1778060700-1778063400@www.dempseycenter.org
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:No class May 13 + July 1.\n\nJoin us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/chair-yoga-dempsey-connects-4/2026-05-06/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2022/02/Chair-Yoga-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T100000
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260626T034341
CREATED:20260409T193916Z
LAST-MODIFIED:20260409T193916Z
UID:10003954-1778234400-1778239800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Rock Row]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\nLed by Judy Donnelly\, RDN\, CSO\, LD.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Anti-Inflammatory-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T140000
DTEND;TZID=America/New_York:20260512T151500
DTSTAMP:20260626T034341
CREATED:20260410T130750Z
LAST-MODIFIED:20260410T130907Z
UID:10003986-1778594400-1778598900@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\nLed by Dempsey Center staff \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-rock-row-11/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T143000
DTEND;TZID=America/New_York:20260514T154500
DTSTAMP:20260626T034341
CREATED:20260410T134157Z
LAST-MODIFIED:20260410T134157Z
UID:10004032-1778769000-1778773500@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Rock Row]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures\, and while you breathe\, stretch and relax\, you’ll receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary\, however\, participants must be able to transition from floor to standing.\n\nLed by Dempsey Center staff. \nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-rock-row-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T160000
DTEND;TZID=America/New_York:20260519T170000
DTSTAMP:20260626T034341
CREATED:20260416T170146Z
LAST-MODIFIED:20260416T170146Z
UID:10004069-1779206400-1779210000@www.dempseycenter.org
SUMMARY:Yoga for Better Sleep [Lewiston]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis program will take place at 12 High St. (YMCA)
URL:https://www.dempseycenter.org/event/yoga-for-better-sleep-lewiston-3/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Yoga-for-Better-Sleep-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T094500
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260626T034341
CREATED:20260406T143143Z
LAST-MODIFIED:20260406T143143Z
UID:10003793-1779270300-1779273000@www.dempseycenter.org
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:No class May 13 + July 1.\n\nJoin us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/chair-yoga-dempsey-connects-4/2026-05-20/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2022/02/Chair-Yoga-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T160000
DTEND;TZID=America/New_York:20260521T170000
DTSTAMP:20260626T034341
CREATED:20260416T183753Z
LAST-MODIFIED:20260416T183753Z
UID:10004085-1779379200-1779382800@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\n \n\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.\n \nThis program will take at 12 High St. (YMCA)
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-lewiston-7/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T094500
DTEND;TZID=America/New_York:20260527T103000
DTSTAMP:20260626T034341
CREATED:20260406T143143Z
LAST-MODIFIED:20260406T143143Z
UID:10003794-1779875100-1779877800@www.dempseycenter.org
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:No class May 13 + July 1.\n\nJoin us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/chair-yoga-dempsey-connects-4/2026-05-27/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2022/02/Chair-Yoga-Connects.png
END:VEVENT
END:VCALENDAR