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DTSTART;TZID=America/New_York:20260506T094500
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UID:10003792-1778060700-1778063400@www.dempseycenter.org
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:No class May 13 + July 1.\n\nJoin us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis workshop will have both a virtual and in-person audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/chair-yoga-dempsey-connects-4/2026-05-06/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
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DTSTART;TZID=America/New_York:20260508T100000
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UID:10003954-1778234400-1778239800@www.dempseycenter.org
SUMMARY:Anti-Inflammatory Diet [Rock Row]
DESCRIPTION:Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer\, heart disease\, and more. Together in this workshop\, we will learn what an anti-inflammatory diet consists of\, including foods that help reduce and foods that may promote inflammation. Enjoy a food demo with recipes that can easily be recreated at home.\nLed by Judy Donnelly\, RDN\, CSO\, LD.\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/anti-inflammatory-diet-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
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