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DTSTART;TZID=America/New_York:20260212T090000
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UID:10003194-1770886800-1770892200@www.dempseycenter.org
SUMMARY:Mindful Doodling to Unwind [Rock Row]
DESCRIPTION:Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity\, relax\, and focus the mind. Through guided doodling exercises\, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety\, providing a peaceful\, meditative outlet for your emotions and thoughts. Come to create\, connect\, and cultivate inner calm.\nRemember\, it’s all about the process\, not the final product—no artistic experience is required!\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/mindful-doodling-to-unwind-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Mindful-doodling-RR.png
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DTSTART;TZID=America/New_York:20260212T143000
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CREATED:20260108T191409Z
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UID:10003195-1770906600-1770911100@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Rock Row]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Dempsey Center Staff.\n\nOpen to Dempsey Center clients in Active or Post Treatment.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-rock-row-7/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew-2.png
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DTSTART;TZID=America/New_York:20260212T173000
DTEND;TZID=America/New_York:20260212T183000
DTSTAMP:20260413T042337
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003071-1770917400-1770921000@www.dempseycenter.org
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-02-12/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
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