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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260120T160000
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DTSTAMP:20260412T230349
CREATED:20251204T201301Z
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UID:10003065-1768924800-1768928400@www.dempseycenter.org
SUMMARY:Yoga for Better Sleep [Lewiston]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/yoga-for-better-sleep-lewiston/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Yoga-for-Better-Sleep-Lew.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T150000
DTEND;TZID=America/New_York:20260122T160000
DTSTAMP:20260412T230349
CREATED:20251211T174852Z
LAST-MODIFIED:20251211T174852Z
UID:10003080-1769094000-1769097600@www.dempseycenter.org
SUMMARY:Drumming Together: Connecting Through Sound [Rock Row]
DESCRIPTION:Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe\, supportive space. Our drumming circle offers percussion expression\, shared energy\, and emotional release—no musical experience needed. Join us to connect\, uplift\, and restore through the beat of community.\n\nOpen to adult Dempsey Center clients.\n\nLed by Reiki Drumming and Sound Healing Practitioner\, Doris Hall.
URL:https://www.dempseycenter.org/event/drumming-together-connecting-through-sound-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Drumming-Rock-Row.png
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DTSTART;TZID=America/New_York:20260122T160000
DTEND;TZID=America/New_York:20260122T173000
DTSTAMP:20260412T230349
CREATED:20251211T184422Z
LAST-MODIFIED:20251211T184422Z
UID:10003091-1769097600-1769103000@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga\, reiki\, and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses enjoy a short\, guided meditation and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.\n\nThis program will take place at 12 High St. (YMCA)
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-lewiston-3/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew.png
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DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T183000
DTSTAMP:20260412T230349
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003068-1769103000-1769106600@www.dempseycenter.org
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-01-22/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
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