Morning Guided Meditation [Dempsey Connects]
2025-09-30 08:00 - 08:30 (America/New_York) | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.

Open to all Dempsey Center clients.

Tai Chi + Qigong for Energy + Health [Dempsey Connects]
2025-10-02 10:00 - 11:00
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.

Led by Jason Ames, founder and owner of Maine Center for Taijiquan & Qigong.

Open to all adult Dempsey Center clients.
