Fitness for Life [Dempsey Connects]
2026-07-06 09:30 - 10:15 (America/New_York) | Dempsey Connects
No class May 25 and June 29.

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.
Open to adult Dempsey Center clients.

Yoga for Cancer Care [Dempsey Connects]
2026-07-06 10:30 - 11:30
No class May 25 and June 29.

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all Dempsey Center clients.

Please note that participants must be able to transition from floor to standing.

Advanced Cancer Care Partner Support Group - Evening [Dempsey Connects]
2026-07-06 17:00 - 18:30
No group May 25, June 29, September 7 + 21, October 12.

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce isolation, worry, and fear as you provide emotional and/or physical support throughout the journey.

Led by Jen Dimond, LCSW, OSW-C and co-facilitated with Volunteer Support Group Facilitator, Judi Stevens.

Open to adult Dempsey Center clients who are care partners to a loved one diagnosed with advanced cancer.

Participants must be residents of Maine.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Morning Guided Meditation [Dempsey Connects]
2026-07-07 08:00 - 08:30
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.
Open to all Dempsey Center clients.

Tai Chi + Qigong for Energy + Health [Dempsey Connects]
2026-07-07 14:00 - 14:45
No class June 30.

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.

Led by Jason Ames, founder and owner of Maine Center for Taijiquan & Qigong.

Open to all adult Dempsey Center clients.

Writing from the Heart I [Dempsey Connects]
2026-07-07 15:00 - 16:15
Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing experience is required to join this 8-week series.

Writing from the Heart I is appropriate both for those who have previously participated in “Writing from the Heart” and those who have not. The content and prompts are new and distinct from those offered in “Writing from the Heart II.

Participants must attend the first session to participate in the full series.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.

Open to adult Dempsey Center clients with a cancer diagnosis at any stage and care partners.

Advanced Cancer Support Group - Afternoon [Dempsey Connects]
2026-07-07 15:00 - 16:30
No group June 30.

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection.

Led by Michelle Hayes, LCSW, OSW-C.

Open to adult Dempsey Center clients living with advanced cancer.

Participants must be residents of Maine, New Hampshire, or Massachusetts.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Chair Yoga [Dempsey Connects]
2026-07-08 09:45 - 10:30
No class May 13 + July 1.

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all adult Dempsey Center clients.

This workshop will have both a virtual and in-person audience. You are signing up to attend virtually.

Advanced Cancer Support Group [Dempsey Connects]
2026-07-08 10:30 - 12:00
No group July 1 and November 11.

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to find meaning and hope through discussion and connection.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.

Open to adult Dempsey Center clients living with advanced cancer.

Participants must be residents of Maine.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Advanced Cancer Care Partner Support Group - Morning [Dempsey Connects]
2026-07-08 11:30 - 13:00
No group May 13, July 1, and November 11.

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce isolation, worry, and fear as you provide emotional and/or physical support throughout the journey.

Led by Christine Brome, LCSW, OSW-C and Linda Coupe, LCPC.

Open to adult Dempsey Center clients who are care partners to a loved one diagnosed with advanced cancer.

Participants must be residents of Maine.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.

Women's Cancer Support Group Series [Dempsey Connects]
2026-07-08 13:00 - 14:30
No group May 13 or July 1.

Women facing cancer…you are not alone. This support group offers a compassionate space to share your thoughts, feelings, and worries with other women during any part of your cancer journey.
Led by Paige Moore, LCSW, CAGC, OSW-C.
Open to adult female Dempsey Center clients with a cancer diagnosis, at any point in cancer journey.
Participants must be residents of Maine.

Advanced Cancer Care Partner Support Group - Afternoon [Dempsey Connects]
2026-07-08 14:30 - 16:00
If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce isolation, worry, and fear as you provide emotional and/or physical support throughout the journey.

Led by Michelle Hayes, LCSW, OSW-C.

Open to adult Dempsey Center clients who are care partners to a loved one diagnosed with advanced cancer.

Participants must be residents of Maine, New Hampshire, or Massachusetts.

Online sign up is not available for this group. A telephone consult is required before attending. Please call us at (877)336-7287 or email registration@dempseycenter.org to request your consult.a

Morning Guided Meditation [Dempsey Connects]
2026-07-09 09:00 - 10:00
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.
Led by Karen Hayden.
Open to all Dempsey Center clients.

Young Adult Cancer Support Group [Dempsey Connects]
2026-07-09 17:30 - 18:45
Meets 2nd + 4th Thursdays, monthly.

No group November 26.

Work, relationships, sexuality, intimacy, finances, family, parenting, college…adulting is just different with a cancer diagnosis. This group is a place for young adults at any point in their cancer journey to connect and socialize with others who understand the challenges of diagnosis, treatment, and survivorship. We share stories, struggles and laughter and identify ways to cope day to day.

Led by Jen Dimond, LCSW, OSW-C, and Libby Gordon, Volunteer Facilitator.

Open to Dempsey Center clients ages 18-40ish with a cancer diagnosis, at any point in their cancer journey.

Participants must be residents of Maine.young adult
