BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dempsey Center - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dempsey Center
X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T090000
DTEND;TZID=America/New_York:20260212T103000
DTSTAMP:20260413T024943
CREATED:20260108T183440Z
LAST-MODIFIED:20260108T183440Z
UID:10003194-1770886800-1770892200@www.dempseycenter.org
SUMMARY:Mindful Doodling to Unwind [Rock Row]
DESCRIPTION:Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity\, relax\, and focus the mind. Through guided doodling exercises\, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety\, providing a peaceful\, meditative outlet for your emotions and thoughts. Come to create\, connect\, and cultivate inner calm.\nRemember\, it’s all about the process\, not the final product—no artistic experience is required!\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/mindful-doodling-to-unwind-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Mindful-doodling-RR.png
END:VEVENT
END:VCALENDAR