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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260414T130000
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UID:10003344-1776171600-1776177000@www.dempseycenter.org
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/foundations-of-mindfulness-rock-row/2026-04-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
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DTSTART;TZID=America/New_York:20260415T173000
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SUMMARY:Living Beyond Breast Cancer: Let's Talk About Sex [Dempsey Connects]
DESCRIPTION:The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects\, build confidence\, and empower you to take charge of your health.\nThis series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45.\nLet’s Talk about Sex and Breast Cancer\nChanges in your sex life are common after a breast cancer diagnosis and during treatment. In this session you’ll learn how to talk about these concerns with your healthcare provider and partner and get tips on how to improve your sexual health and satisfaction.\n \nLed by Sonya Perkins with Northern Light Mercy Cancer Care.\nOpen to the public and targeted toward women with a breast cancer diagnosis. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/living-beyond-breast-cancer-lets-talk-about-sex-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
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DTSTART;TZID=America/New_York:20260417T100000
DTEND;TZID=America/New_York:20260417T113000
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UID:10003442-1776420000-1776425400@www.dempseycenter.org
SUMMARY:Understanding Radiation Fibrosis + Cording  [Rock Row]
DESCRIPTION:Presented by Seacoast Hand Therapy\, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment\, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). Participants will learn about risk reduction strategies\, explore options for short-term relief\, identify changes they may already be noticing\, and gain tools for lifelong management.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage. \n\nLed by June Leary\, PT DPT\, Certified Lymphedema Therapist\n \nThis program will have an in-person and virtual audience. You are enrolling for in-person at Rock Row. 
URL:https://www.dempseycenter.org/event/understanding-radiation-fibrosis-cording-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
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