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DTSTART;TZID=America/New_York:20260420T140000
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UID:10003444-1776693600-1776702600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Dempsey Connects]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\nOpen to adult Dempsey Center clients.\n \nThis workshop will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
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DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260403T174015
CREATED:20260312T163347Z
LAST-MODIFIED:20260312T163347Z
UID:10003445-1776693600-1776702600@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Bone Health [Rock Row]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\n\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\n\nOpen to adult Dempsey Center clients.\n \n\nThis workshop will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-bone-health-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
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DTSTART;TZID=America/New_York:20260421T130000
DTEND;TZID=America/New_York:20260421T143000
DTSTAMP:20260403T174015
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003345-1776776400-1776781800@www.dempseycenter.org
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/foundations-of-mindfulness-rock-row/2026-04-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
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DTSTART;TZID=America/New_York:20260424T110000
DTEND;TZID=America/New_York:20260424T120000
DTSTAMP:20260403T174015
CREATED:20260312T131707Z
LAST-MODIFIED:20260312T131707Z
UID:10003435-1777028400-1777032000@www.dempseycenter.org
SUMMARY:Honoring Choice: About End of Life Doulas [Dempsey Connects]
DESCRIPTION:Have you ever heard of an End-of-Life Doula? These providers offer non-medical holistic support that encompasses emotional\, spiritual\, and practical care. End-of-Life Doulas can provide companionship\, comfort\, and guidance to those facing a terminal illness or death and offer resources to help the dying person\, along with their family and loved ones\, make informed decisions in a supportive environment and provide opportunities for all to discuss the dying process. Learn more about the role they could play as you make decisions about your preparations.\n\nLed by Erin Hayes\, Certified End-of-Life Doula\, Certified Professional Healthcare Risk Manager\, and Certified Professional In-Patient Safety.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://www.dempseycenter.org/event/honoring-choice-about-end-of-life-doulas-dempsey-connects-3/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/About-End-of-Life-Doulas-Connects.png
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