Dempsey Center

Cooking for Health + Healing [Rock Row]
2026-07-20 14:00 - 16:00 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series, you will learn how food can be used to support health, regain strength, reduce your risk of cancer and other chronic illnesses, while discovering new ways to add nutrients to your diet. Each week, clients will participate in preparing recipes with assistance from our nutritionist.

Featured weekly topics include:

The Anti-Inflammatory Diet
Eating for a Healthy Heart
Carbohydrates and Fiber
Adding Color to Your Plate

Led by Judy Donnelly, RDN, CSO, LD, Nutrition Program Manager.

Open to adult Dempsey Center clients post cancer treatment.
Participants are strongly urged to attend all sessions.

Please note that this class does require participation, which may include standing and moving about our demonstration kitchen.
Participants must bring their own containers to transport prepared food home.
