Dempsey Center

Yoga for Cancer Care [Lewiston]
2026-03-03 10:30 - 11:30 (America/New_York) | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

This series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Nutrition + Exercise for Bone Health [Lewiston]
2026-03-03 12:30 - 14:00 | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis.

This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.

Led by Judy Donnelly, RDN, LD and Tish Caldwell, Movement & Fitness manager.
