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DTSTART;TZID=America/New_York:20250904T110000
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UID:10002181-1756983600-1756986300@www.dempseycenter.org
SUMMARY:Fitness For Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend in person in Lewiston.\n \nThis is a one-day workshop.  Watch for our upcoming series.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-3/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
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DTSTART;TZID=America/New_York:20250904T120000
DTEND;TZID=America/New_York:20250904T124500
DTSTAMP:20260420T231524
CREATED:20250821T204557Z
LAST-MODIFIED:20250821T204557Z
UID:10002180-1756987200-1756989900@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston-3/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
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DTSTART;TZID=America/New_York:20250904T150000
DTEND;TZID=America/New_York:20250904T163000
DTSTAMP:20260420T231524
CREATED:20250821T191512Z
LAST-MODIFIED:20250821T192359Z
UID:10002173-1756998000-1757003400@www.dempseycenter.org
SUMMARY:Connect + Experience: Junk Journaling [Lewiston]
DESCRIPTION:Enjoy a cup of tea or coffee\, connect with others impacted by cancer\, and learn about how journaling can reduce stress levels. Everyone that attends will be gifted a Junk Journal! Learn about the artist who created these Junk Journals and discuss some basic ways to utilize it.\n\nIdeas include:\n• Dedicate it to honoring a loved one\n  • Self-care by writing\, short notes\, and memories\n• Documenting a trip\n• Tracking garden planting\, harvest\, or tips and tricks\n\nOpen to all adult DC clients and the public.
URL:https://www.dempseycenter.org/event/connect-experience-junk-journaling/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Expressive Arts,Connect + Experience
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