Dempsey Center

Morning Guided Meditation [Dempsey Connects]
2026-03-24 08:00 - 08:30 (America/New_York) | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.
Open to all Dempsey Center clients.

Stretch, Balance, + Rest [Rock Row]
2026-03-26 12:00 - 13:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative relaxation, leaving you feeling relaxed, grounded, and refreshed.

Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.

Presented by Kelli Dubose, Certified Yoga Instructor.
