Dempsey Center

Foundations of Mindfulness [Rock Row]
2026-04-07 13:00 - 14:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner, all levels are welcome. No experience is necessary.

Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.

Open to adult Dempsey Center clients.
