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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260121T094500
DTEND;TZID=America/New_York:20260121T103000
DTSTAMP:20260404T191049
CREATED:20260216T200631Z
LAST-MODIFIED:20260216T200631Z
UID:10003301-1768988700-1768991400@www.dempseycenter.org
SUMMARY:Chair Yoga [Rock Row]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active or post-treatment and their primary care partner.\n \nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.chari
URL:https://www.dempseycenter.org/event/chair-yoga-rock-row-3/2026-01-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Chair-Yoga-RR.png
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DTSTART;TZID=America/New_York:20260122T100000
DTEND;TZID=America/New_York:20260122T104500
DTSTAMP:20260404T191049
CREATED:20260216T193832Z
LAST-MODIFIED:20260216T193832Z
UID:10003267-1769076000-1769078700@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-5/2026-01-22/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
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DTSTART;TZID=America/New_York:20260122T110000
DTEND;TZID=America/New_York:20260122T114500
DTSTAMP:20260404T191049
CREATED:20260216T194130Z
LAST-MODIFIED:20260313T145024Z
UID:10003502-1769079600-1769082300@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston-5/2026-01-22/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Chair-Yoga-Lew.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T113000
DTSTAMP:20260404T191049
CREATED:20251217T152506Z
LAST-MODIFIED:20251217T160757Z
UID:10003116-1769162400-1769167800@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-dempsey-connects-2/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T100000
DTEND;TZID=America/New_York:20260123T113000
DTSTAMP:20260404T191049
CREATED:20251217T160729Z
LAST-MODIFIED:20251217T160729Z
UID:10003117-1769162400-1769167800@www.dempseycenter.org
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://www.dempseycenter.org/event/nutrition-exercise-for-breast-cancer-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
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