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X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260427T150000
DTEND;TZID=America/New_York:20260427T163000
DTSTAMP:20260404T012250
CREATED:20260312T163957Z
LAST-MODIFIED:20260312T163957Z
UID:10003446-1777302000-1777307400@www.dempseycenter.org
SUMMARY:Guided Meditation + Massage [Lewiston]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Liz Como. \n\nOpen to all Dempsey Center clients.
URL:https://www.dempseycenter.org/event/guided-meditation-massage-lewiston-8/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/07/Guided-Meditation-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T103000
DTEND;TZID=America/New_York:20260428T113000
DTSTAMP:20260404T012250
CREATED:20260305T154113Z
LAST-MODIFIED:20260305T154113Z
UID:10003354-1777372200-1777375800@www.dempseycenter.org
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:No class April 28.\n \nThis series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/heal-yoga-cancer-rock-row-4/2026-04-28/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T150000
DTEND;TZID=America/New_York:20260428T160000
DTSTAMP:20260404T012250
CREATED:20260226T165454Z
LAST-MODIFIED:20260226T165454Z
UID:10003338-1777388400-1777392000@www.dempseycenter.org
SUMMARY:Writing from the Heart II [Dempsey Connects]
DESCRIPTION:Research has shown that expressive writing can help improve quality of life for people living with cancer\, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing experience is required to join this 8-week series.\n \nWriting from the Heart II is appropriate both for those who have previously participated in “Writing from the Heart” and those who have not. The content and prompts are new and distinct from those offered in “Writing from the Heart I.\n \nLed by Kerry Irish\, LCSW\,  OSW-C\, FAOSW.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/writing-from-the-heart-ii-dempsey-connects/2026-04-28/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Writing-from-the-Heart-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T104500
DTSTAMP:20260404T012250
CREATED:20260216T193832Z
LAST-MODIFIED:20260216T193832Z
UID:10003281-1777543200-1777545900@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-5/2026-04-30/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T110000
DTEND;TZID=America/New_York:20260430T114500
DTSTAMP:20260404T012250
CREATED:20260216T194130Z
LAST-MODIFIED:20260313T145024Z
UID:10003516-1777546800-1777549500@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston-5/2026-04-30/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/08/Chair-Yoga-Lew.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T130000
DTSTAMP:20260404T012250
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003373-1777550400-1777554000@www.dempseycenter.org
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://www.dempseycenter.org/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T100000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260404T012250
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003430-1777629600-1777633200@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row-2/2026-05-01/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
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