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DTSTART;TZID=America/New_York:20250728T100000
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UID:10001830-1753696800-1753702200@www.dempseycenter.org
SUMMARY:Rock Row Rocks [Rock Row]
DESCRIPTION:Find a creative\, calming space during our “Rock Row Rocks” Expressive Art Group! Here\, we’ll explore seasonal themes create painted rocks that reflect each season.\n\nOur first Rock Row Rocks class will dive into the calming energy of the sea with Summer Ocean Stone\, a creative mindfulness class designed to help you embrace the ebb and flow of life. Inspired by the ocean’s ever-changing rhythm\, this session invites participants to paint ocean-themed designs onto smooth rocks.\nAs we create\, we’ll reflect on the emotional tides we each experience\, recognizing both the peaceful lulls and powerful surges that shape our journeys. Reconnect with your inner flow and honor the wisdom found in life’s waves through a guided mindfulness focus\, where we explore the parallels between the ocean’s movement and our own emotional landscapes.\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/rock-row-rocks-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/06/Rock-Row-Rocks-RR.png
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DTSTART;TZID=America/New_York:20250728T120000
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UID:10001489-1753704000-1753707600@www.dempseycenter.org
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis.\n\nLed by Hilary Hayner MS\, OTR/L\, CHT\, CLT and June Leary PT\, CLT.\n\nOpen to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.
URL:https://www.dempseycenter.org/event/strength-after-breast-cancer-rock-row/2025-07-28/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Strength-after-Breast-cancer-RR.png
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