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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260220T090000
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UID:10003198-1771578000-1771588800@www.dempseycenter.org
SUMMARY:Winter Wellness Retreat: Wintering - Slowing Down for Rest & Renewal [Rock Row]
DESCRIPTION:Please join us for an opportunity to lean into the stillness of the season. We invite you to prioritize rest and open yourself to renewal through body-based guided imagery with some time for reflection and discussion. Please dress comfortably and bring a blanket with you. You are also invited to bring your own journal if you have one. Journals will be provided to anyone in need. During guided imagery\, participants may choose between an anti-gravity chair\, standard chair\, or yoga mat and we invite you to bring any other support items you find helpful (bolsters\, meditation cushions\, etc.). Light refreshments will be provided.\n \nOpen to adult Dempsey Center clients.\n \nLed by Dempsey Center staff.
URL:https://www.dempseycenter.org/event/winter-wellness-retreat-wintering-slowing-down-for-rest-renewal-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education,Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/01/Winter-Retreat-RR.png
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DTSTART;TZID=America/New_York:20260220T100000
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CREATED:20251126T173318Z
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UID:10002975-1771581600-1771585200@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row/2026-02-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
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