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DTSTART;TZID=America/New_York:20260323T090000
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UID:10003244-1774256400-1774261800@www.dempseycenter.org
SUMMARY:Rock Row Rocks: Winter Light Stones [Rock Row]
DESCRIPTION:Welcome the quiet beauty of winter and reconnect with your inner light through the calming\, creative practice of painting stones. This soothing workshop invites you to slow down\, breathe deeply\, and embrace winter’s themes of rest\, resilience\, and gentle illumination.\nThrough a guided mindfulness moment\, you’ll reflect on what brings warmth to your life during this season—whether it’s a person\, a practice\, a memory\, or a spark of hope you’re carrying forward. You’ll then create your own Winter Light Stone\, hand-painted with colors\, words\, and symbols that represent comfort\, clarity\, and inner strength.\nEach stone becomes a personal reminder that even in the quiet and stillness of winter\, light persists—and so do you. No artistic experience needed. Just come as you are\, connect with your creative spirit\, and leave with a sense of calm\, warmth\, and resilience.\n\nOpen to adult Dempsey Center clients.\n\nLed by Tricia Gilbert.
URL:https://www.dempseycenter.org/event/rock-row-rocks-winter-light-stones-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Rock-Row-Rocks-Winter-Light-Stones.png
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DTSTART;TZID=America/New_York:20260323T093000
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UID:10003112-1774258200-1774260900@www.dempseycenter.org
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://www.dempseycenter.org/event/fitness-for-life-rock-row/2026-03-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png
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DTSTART;TZID=America/New_York:20260323T110000
DTEND;TZID=America/New_York:20260323T123000
DTSTAMP:20260413T223537
CREATED:20260205T190029Z
LAST-MODIFIED:20260205T190029Z
UID:10003221-1774263600-1774269000@www.dempseycenter.org
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Kathie McCatherin.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/rock-row-cancer-support-group-series-rock-row-2/2026-03-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Rock-Row-Support-Group.png
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