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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260406T090000
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UID:10003333-1775466000-1775471400@www.dempseycenter.org
SUMMARY:DIY Zen Tables for Mindfulness [Rock Row]
DESCRIPTION:Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation\, focus\, and mindfulness. Zen sand tables\, inspired by traditional Japanese Zen gardens\, use sand\, stones\, and small rakes to create serene scenes that encourage contemplation and calm.\nParticipants will be guided through the process of designing their own unique tables\, learning techniques to shape patterns in the sand that reflect inner peace and balance. This mindful activity is a wonderful way to quiet the mind\, release stress\, and cultivate tranquility.\nAll materials will be provided. This class is perfect for anyone seeking relaxation\, creative expression\, or a gentle introduction to mindfulness practices. No artistic experience is necessary!\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/diy-zen-tables-for-mindfulness-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Zen-Sand-Table-RR.png
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DTSTART;TZID=America/New_York:20260406T093000
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UID:10003114-1775467800-1775470500@www.dempseycenter.org
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://www.dempseycenter.org/event/fitness-for-life-rock-row/2026-04-06/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
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DTSTART;TZID=America/New_York:20260406T110000
DTEND;TZID=America/New_York:20260406T123000
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CREATED:20260205T190029Z
LAST-MODIFIED:20260205T190029Z
UID:10003223-1775473200-1775478600@www.dempseycenter.org
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Kathie McCatherin.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/rock-row-cancer-support-group-series-rock-row-2/2026-04-06/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Rock-Row-Support-Group.png
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