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X-ORIGINAL-URL:https://www.dempseycenter.org
X-WR-CALDESC:Events for Dempsey Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T103000
DTSTAMP:20260403T153553
CREATED:20260226T151131Z
LAST-MODIFIED:20260226T151131Z
UID:10003333-1775466000-1775471400@www.dempseycenter.org
SUMMARY:DIY Zen Tables for Mindfulness [Rock Row]
DESCRIPTION:Come and explore the ancient art of creating a Zen sand table – a miniature landscape designed to promote relaxation\, focus\, and mindfulness. Zen sand tables\, inspired by traditional Japanese Zen gardens\, use sand\, stones\, and small rakes to create serene scenes that encourage contemplation and calm.\nParticipants will be guided through the process of designing their own unique tables\, learning techniques to shape patterns in the sand that reflect inner peace and balance. This mindful activity is a wonderful way to quiet the mind\, release stress\, and cultivate tranquility.\nAll materials will be provided. This class is perfect for anyone seeking relaxation\, creative expression\, or a gentle introduction to mindfulness practices. No artistic experience is necessary!\n\nLed by Tricia Gilbert.\n\nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/diy-zen-tables-for-mindfulness-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/10/Zen-Sand-Table-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T093000
DTEND;TZID=America/New_York:20260406T101500
DTSTAMP:20260403T153553
CREATED:20251211T201748Z
LAST-MODIFIED:20251211T201748Z
UID:10003114-1775467800-1775470500@www.dempseycenter.org
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://www.dempseycenter.org/event/fitness-for-life-rock-row/2026-04-06/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/Fitness-for-Life-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T110000
DTEND;TZID=America/New_York:20260406T123000
DTSTAMP:20260403T153553
CREATED:20260205T190029Z
LAST-MODIFIED:20260205T190029Z
UID:10003223-1775473200-1775478600@www.dempseycenter.org
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Kathie McCatherin.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/rock-row-cancer-support-group-series-rock-row-2/2026-04-06/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Rock-Row-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T103000
DTEND;TZID=America/New_York:20260407T113000
DTSTAMP:20260403T153553
CREATED:20260305T154113Z
LAST-MODIFIED:20260305T154113Z
UID:10003351-1775557800-1775561400@www.dempseycenter.org
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:No class April 28.\n \nThis series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/heal-yoga-cancer-rock-row-4/2026-04-07/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T130000
DTEND;TZID=America/New_York:20260407T143000
DTSTAMP:20260403T153553
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003343-1775566800-1775572200@www.dempseycenter.org
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/foundations-of-mindfulness-rock-row/2026-04-07/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T090000
DTEND;TZID=America/New_York:20260408T100000
DTSTAMP:20260403T153553
CREATED:20250604T141934Z
LAST-MODIFIED:20251009T204403Z
UID:10002394-1775638800-1775642400@www.dempseycenter.org
SUMMARY:Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners. \nDrop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! \n\n\n\nInterested in spending some time with one of our Dempsey Dogs teams individually? Call 877-336-7287 to schedule your private Paws Together appointment with one of our therapy dog teams.
URL:https://www.dempseycenter.org/event/dempsey-dog-meet-greet-louise-cheese-rock-row-2/2026-04-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T110000
DTEND;TZID=America/New_York:20260408T120000
DTSTAMP:20260403T153553
CREATED:20260318T175405Z
LAST-MODIFIED:20260318T175405Z
UID:10003571-1775646000-1775649600@www.dempseycenter.org
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.\n\n\n\n\nDISCLAIMER: By registering for this class you agree to the following: You are participating solely at your own risk\, and the Dempsey Center for Quality Cancer Care will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning this class. The information in the following class is not a substitute for\, nor does it replace\, professional medical advice\, diagnosis\, or treatment. Do not disregard\, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury. Please enable your web browser cookies to ensure access to this class.
URL:https://www.dempseycenter.org/event/yoga-for-cancer-care-rock-row-3/2026-04-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T140000
DTEND;TZID=America/New_York:20260408T160000
DTSTAMP:20260403T153553
CREATED:20250507T165257Z
LAST-MODIFIED:20251009T204431Z
UID:10002437-1775656800-1775664000@www.dempseycenter.org
SUMMARY:Dempsey Dog Meet + Greet: Rudy [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://www.dempseycenter.org/event/dempsey-dog-meet-greet-rudy-rock-row/2026-04-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T163000
DTSTAMP:20260403T153553
CREATED:20260305T200737Z
LAST-MODIFIED:20260305T200925Z
UID:10003366-1775660400-1775665800@www.dempseycenter.org
SUMMARY:Making the Move to a Plant Based Diet [Rock Row]
DESCRIPTION:Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking to improve their health. Follow along as we demonstrate the preparation of plant-based items to get you started!\n\nLed by Judy Donnelly\, RDN\, LD.\n\nOpen to adult Dempsey Center clients.plant
URL:https://www.dempseycenter.org/event/making-the-move-to-a-plant-based-diet-rock-row-2/2026-04-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/03/Plant-Based-Diet-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T110000
DTSTAMP:20260403T153553
CREATED:20251218T170326Z
LAST-MODIFIED:20251218T170326Z
UID:10003144-1775728800-1775732400@www.dempseycenter.org
SUMMARY:Tai Chi + Qigong for Energy + Health [Rock Row]
DESCRIPTION:No class February 26 or March 5.\n \nTai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\n\nLed by Cal Clark\, LMT\, Polarity Therapist\, Certified Qi Gong Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/tai-chi-qigong-for-energy-health-rock-row-3/2026-04-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T103000
DTEND;TZID=America/New_York:20260409T120000
DTSTAMP:20260403T153553
CREATED:20250507T135932Z
LAST-MODIFIED:20251009T204458Z
UID:10002481-1775730600-1775736000@www.dempseycenter.org
SUMMARY:Dempsey Dog Meet + Greet: Forest [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://www.dempseycenter.org/event/dempsey-dog-meet-greet-forest-rock-row/2026-04-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Demp-Dogs-Meet-Forest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T130000
DTSTAMP:20260403T153553
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003370-1775736000-1775739600@www.dempseycenter.org
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://www.dempseycenter.org/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T143000
DTEND;TZID=America/New_York:20260409T154500
DTSTAMP:20260403T153553
CREATED:20260309T183944Z
LAST-MODIFIED:20260309T183944Z
UID:10003369-1775745000-1775749500@www.dempseycenter.org
SUMMARY:Rejuvenate: Yoga + Massage [Rock Row]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Dempsey Center Staff.\n\nOpen to Dempsey Center clients in Active or Post Treatment.
URL:https://www.dempseycenter.org/event/rejuvenate-yoga-massage-rock-row-9/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T170000
DTEND;TZID=America/New_York:20260409T180000
DTSTAMP:20260403T153553
CREATED:20250507T153221Z
LAST-MODIFIED:20251009T204525Z
UID:10002524-1775754000-1775757600@www.dempseycenter.org
SUMMARY:Dempsey Dog Meet + Greet: Bruce [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://www.dempseycenter.org/event/dempsey-dog-meet-greet-bruce-rock-row/2026-04-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Demp-Dogs-Meet-Bruce-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T100000
DTEND;TZID=America/New_York:20260410T110000
DTSTAMP:20260403T153553
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003427-1775815200-1775818800@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row-2/2026-04-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T103000
DTEND;TZID=America/New_York:20260410T114500
DTSTAMP:20260403T153553
CREATED:20260212T210932Z
LAST-MODIFIED:20260212T210932Z
UID:10003256-1775817000-1775821500@www.dempseycenter.org
SUMMARY:Holding Both: A Care Partner Support Group Series [Rock Row]
DESCRIPTION:Caring for someone with cancer often means two truths live side-by-side: you can feel grateful and sad\, hopeful and scared\, joyful and angry—sometimes in the very same moment. In this 10-week peer support group for adult care partners\, we’ll make room for the full emotional range of caregiving without judgment. Each 75-minute session will focus on a core theme—Uncertainty\, Burnout\, Meaning\, Emotions\, Identity\, and more—using open discussion prompts to invite reflection\, shared understanding\, and connection with others who “get it.” \nLed by Erin King\, LCSW\, OSW-C\, CGP \nOpen to all adult Dempsey Center care partner clients. \nNo group Friday\, April 24th.
URL:https://www.dempseycenter.org/event/holding-both-a-care-partner-support-group-series-rock-row/2026-04-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/02/Holding-Both-A-Care-Partner-Support-Group-Series.png
END:VEVENT
END:VCALENDAR