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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20261123T093000
DTEND;TZID=America/New_York:20261123T101500
DTSTAMP:20260731T134901Z
CREATED:20260731T134901Z
LAST-MODIFIED:20260731T134901Z
UID:10004537-1795426200-1795428900@www.dempseycenter.org
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:No class September 21 and October 12.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://www.dempseycenter.org/event/fitness-for-life-rock-row-3/2026-11-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T110000
DTEND;TZID=America/New_York:20261123T123000
DTSTAMP:20260826T152843Z
CREATED:20260826T152843Z
LAST-MODIFIED:20260826T152843Z
UID:10004730-1795431600-1795437000@www.dempseycenter.org
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:No group October 12.\n \nMeet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Kathie McCatherin\, LMSW.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://www.dempseycenter.org/event/rock-row-cancer-support-group-series-rock-row-3/2026-11-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Rock-Row-Support-Group.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T120000
DTEND;TZID=America/New_York:20261123T130000
DTSTAMP:20260826T170845Z
CREATED:20260826T170845Z
LAST-MODIFIED:20260826T170845Z
UID:10004758-1795435200-1795438800@www.dempseycenter.org
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis and is open to all clients in active treatment or post-treatment.\n\nLed by June Leary PT\, CLT.\n\nOpen to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.
URL:https://www.dempseycenter.org/event/strength-after-breast-cancer-rock-row-5/2026-11-23/
LOCATION:ME
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Strength-after-Breast-cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T140000
DTEND;TZID=America/New_York:20261123T153000
DTSTAMP:20260916T163247Z
CREATED:20260916T163247Z
LAST-MODIFIED:20260916T163247Z
UID:10004837-1795442400-1795447800@www.dempseycenter.org
SUMMARY:EFT Tapping 101 for Stress Relief [Rock Row]
DESCRIPTION:Join us for an introductory class on Emotional Freedom Technique (EFT)\, commonly referred to as Tapping. EFT is a simple\, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety\, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points\, how the technique works\, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.\n \nLed by Tricia Gilbert.\n \nOpen to all adult Dempsey Center clients.
URL:https://www.dempseycenter.org/event/eft-tapping-101-for-stress-relief-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/07/Emotional-Freedom-Technique-EFT-Tapping-101-for-Stress-Relief-RR-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T103000
DTEND;TZID=America/New_York:20261124T113000
DTSTAMP:20260911T133613Z
CREATED:20260911T133613Z
LAST-MODIFIED:20260911T133613Z
UID:10004804-1795516200-1795519800@www.dempseycenter.org
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:This series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/heal-yoga-cancer-rock-row-6/2026-11-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T103000
DTEND;TZID=America/New_York:20261124T120000
DTSTAMP:20260902T200153Z
CREATED:20260902T200153Z
LAST-MODIFIED:20260902T200153Z
UID:10004785-1795516200-1795521600@www.dempseycenter.org
SUMMARY:Finding Your Way: Living with Cancer [Rock Row]
DESCRIPTION:This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer support\, creating an opportunity to learn new ways of navigating the emotional and relational challenges you may be facing\, while connecting with others who have been impacted by cancer. \nTogether\, we’ll explore topics such as emotional adjustment\, living with uncertainty\, family and caregiving dynamics\, identity and life changes\, and the pressure to “stay positive.” Two sessions will be shaped by the interests and needs of the group. \nSession Themes:\nOctober 6 — Welcome & Building Our Group\nGet to know one another\, learn about the group\, and identify the questions and concerns participants most want to explore together. \nOctober 13 — Emotional Adjustment: Making Room for the Whole Range of Feelings\nTalk about the wide range of emotions that can accompany cancer\, ways of managing difficult feelings\, and the pressure to “stay positive.” \nOctober 20 — Living With Uncertainty\nLearn ways to navigate the uncertainty that can accompany diagnosis\, treatment\, test results\, and the future. \nOctober 27 — Cancer & Relationships: Family\, Partners & Caregiving\nConsider how cancer can affect communication\, roles\, independence\, intimacy\, and relationships. \nNovember 3 — Identity\, Loss & Finding Your Way Forward\nExplore changes in identity\, daily life\, and expectations\, and discuss what it means to move forward when cancer has shifted your sense of who you are or what the future may hold. \nNovember 10 — A Theme Chosen by the Group\nA session shaped by the interests\, questions\, and needs that emerge from this particular group. \nNovember 17 — A Theme Chosen by the Group\nAnother opportunity for participants to determine what feels most meaningful and useful to explore together. \nNovember 24 — Looking Back\, Looking Forward & Saying Goodbye\nReflect on what participants have learned and taken away from the group\, what they want to carry forward\, and the experience of sharing this eight-week journey together. \nLed by Dempsey Center volunteer Emily Porensky\, PhD – Clinical Psychology.
URL:https://www.dempseycenter.org/event/finding-your-way-living-with-cancer-rock-row/2026-11-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/09/Finding-Your-Way-Living-with-Cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T100000
DTEND;TZID=America/New_York:20261127T110000
DTSTAMP:20260826T131532Z
CREATED:20260826T131532Z
LAST-MODIFIED:20260826T131532Z
UID:10004718-1795773600-1795777200@www.dempseycenter.org
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:No class October 30. \nQigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://www.dempseycenter.org/event/qigong-for-wellness-rock-row-3/2026-11-27/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2026/08/Qigong-for-Wellness-RR-1.png
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