Mindfulness-Based Stress Reduction Series [Rock Row]
2025-10-21 14:00 - 16:00 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress, pain, and illness through the practice of mindfulness. Together, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation, discussion, gentle movement, and stress reduction techniques to help individuals handle challenges like stress, illness, and pain more effectively.

Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.

Open to adult Dempsey Center clients with a cancer diagnosis at any stage.
