Dempsey Center

EFT Tapping 101 for Stress Relief [Rock Row]
2025-09-05 09:00 - 10:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points, how the technique works, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.

Led by Tricia Gilbert.

Open to all adult Dempsey Center clients.
