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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20250429T103000
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DTSTAMP:20260403T192425
CREATED:20250507T141244Z
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UID:10000387-1745922600-1745926200@www.dempseycenter.org
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:This 8-week series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://www.dempseycenter.org/event/heal-yoga-cancer/2025-04-29/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T110000
DTEND;TZID=America/New_York:20250501T114500
DTSTAMP:20260403T192425
CREATED:20250507T151522Z
LAST-MODIFIED:20250612T192200Z
UID:10000948-1746097200-1746099900@www.dempseycenter.org
SUMMARY:Fitness for Life [Lewiston]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston/2025-05-01/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T110000
DTEND;TZID=America/New_York:20250501T114500
DTSTAMP:20260403T192425
CREATED:20250507T152051Z
LAST-MODIFIED:20250612T192433Z
UID:10000955-1746097200-1746099900@www.dempseycenter.org
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\n\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/fitness-for-life-lewiston-copy/2025-05-01/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Fitness-for-Life-Connects.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T120000
DTEND;TZID=America/New_York:20250501T124500
DTSTAMP:20260403T192425
CREATED:20250507T153012Z
LAST-MODIFIED:20250612T192251Z
UID:10000962-1746100800-1746103500@www.dempseycenter.org
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
URL:https://www.dempseycenter.org/event/chair-yoga-lewiston/2025-05-01/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://www.dempseycenter.org/wp-content/uploads/2025/05/Chair-Yoga-RR.png
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